Anxiety Check, Taking A Pause Curing Anxiety Disorder

1. Article : Anxiety Check, Taking A Pause
Exhausted from all the job-related tasks that you have to deal with everyday?
Have the papers piled up so high that you can no longer see the person next
to you?
Do you now see your job as a drag? Just maybe, you may no longer be
enjoying your work. You are now bored and somehow expect to be in the
middle of a work performance catastrophe.
In the back of your mind, you already know that your poor performance may
lead you back to the unemployment line.
Stress and anxiety brought by everyday challenges at work can affect a
person's interest and skills in the office.
Even if most people are aware of how much competition there is out in the
market where only the best lands a job, the stress and anxiety can really take
a toll on even the most promising professional.
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2. Anxiety Check, Taking A Pause
Stress and anxiety, no matter how one tries to avert it, is like a hovering
vulture that persistently waits to feast on a “dead-tired” person.
But nobody in his right mind would just give up. Even those who say they
already hate their job try to revive all the passion they once had for their job
or the company.
So instead of just waiting to get axed, why don't you try and consider the
following tips on how to get back your drive for work:
Check on your ego. This is the first thing that you must look into as you go
along your self-check routine because one's ego is the hardest thing to
overcome.
Aside from stress and anxiety at by work, being egocentric brings
unnecessary worries and apprehensions. It is but natural to hear unsolicited
comments or advice from some colleagues and superiors.
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3. Anxiety Check, Taking A Pause
While some comments may be harmful and unfounded, a little criticism taken
in a positive way can actually help improve your performance.
Check on what you know. Updating one's knowledge is very essential to
improving one's craft. Competition in the workplace leaves no room for
mediocrity.
Those who do not try to improve themselves are actually more prone to stress
and anxiety.
Jealousy, intrigue, and unfair competition can hurt not only the employees but
the company as well.
A worker that strives to improve his performance will have lesser things to
worry about since he lets his work and outputs do the talking.
Managing stress and anxiety in the office can be done through many ways. It
is the same way with improving one's work performance. Getting ahead does
not always mean being in a frenzy.
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4. Anxiety Check, Taking A Pause
Improving one's work and reducing anxiety may actually entail the act of
“slowing down.”
This is best illustrated in the story of a young woodcutter who tried to impress
his boss by always hitting trees in full force every time he swung his axe.
On his first day on the job, the young woodcutter fell the most number of
trees. He was trying to show his commitment to the job by never taking
breaks.
He just kept swinging at the trees with his axe. But after the third day, the
Chief Woodcutter approached the young apprentice and asked,
“How come you now cut less number of trees as you did during the first two
days? Even if you did not take breaks, you still finished at the bottom in our
team of woodcutters.”
Finally, the Chief Woodcutter asked the young lad, “Did you sharpen your
axe?”
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5. Anxiety Check, Taking A Pause
How To Cure Your Anxiety & Panic Attacks.
Your Stress Will Decrease Within Two Weeks
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