This document is a quiz about warming up for physical activity. It contains 7 multiple choice questions asking about the definition of warming up, its purposes, its components, examples of general warm up exercises, and factors that influence an ideal warm up. It also asks students to provide examples of running, stretching, and joint mobility exercises through writing and drawings. The quiz aims to test students' understanding of proper warm up procedures before engaging in sports or exercise.
1. QUIZ: ‘WARM UP’
1ºESO SECCIONES EUROPEAS
Name and Surname
Class
1. WHICH IS THE DEFITION OF WARMING UP?
2. WHY MUST YOU ‘WARM UP’?
3. WHICH PARTS HAS THE WARM UP GOT?
4. WRITE AN EXAMPLE OF WORKING IN THE GENERAL PART OF WARM UP.
5. HOW MUST BE THE WARM UP ACCORDING TO:
Age:
The sport:
The physical condition:
The time of the day:
The room temperature:
6. HOW LONG IS AN IDEAL WARMING UP?
7. HOW MANY WILL BE YOUR HEART RATE DURING THE WARM UP?
8. WRITE AND DRAW FOUR EXAMPLES OF:
RUNNING
STRETCHING
Group
