Discover 5 tips to lose weight by using your mind ! You can achieve anything through your mind, dieting and losing weight could be achieved through planing and good strategy.

1. How To Use The Power of Your Mind To Lose
Weight
5tips to make losing weight easier and more effictive

2. Everything starts from the mind, big projects , amazing ideas or any
decision we make , but did you think before about using your mind to
control your weight and lose fat to reach the ideal body you have always
dreamed of?
Losing weight is a process which needs planning and smart strategy to
happen as we want it. you can’t say now I decided to lose weight and i will
start tomorrow following a diet plan and then the result i want will show up
next week ,most of times it won’t work instead you need to understand
some concepts and make a good plan to make that goal come to reality by
using the power of your mind and will power to make it.

3. 1- Why do you eat?

4. There are people who eat because they are hungry, there are other people who eat because they
are sad ! and of course other people eat because they are bored , happy , excited and many other
feelings but hunger!
I’m not telling you here that you should wait until you are very hungry and then start eating ,no.
What i mean is watch yourself why you eat and then start develope your thinking towards food and
then you will make a good progress in your diet.

5. For example: one of my relatives was eating every time he was sad it’s was his habit to do this
when he felt bad everyday ! can you imagine ?! even if he had just finished his lunch and
someone came to him and tell him a bad news the first thing he would think about unconsciously
was to eat something as a relief to his emotions and as you know his problems can’t be solved
this way and he gain more and more weight at the same time which makes things worse ! But
someone told him to watch his reactions and stop answering his feeling to eat when he feels bad,
he did it was difficult in the begging as everything but he started to eat 3 meals per day plus 2
snacks and he achieved great results!
Start watching yourself and know why you eat if you find that you eat because just you need to
relief some bad emotion push yourself against this and it will become easier every time and then
you won’t feel strange anymore.

6. Put in your mind that eating in specific time each day will help you a lot in
the beginning because you train your mind before your body.
So the first thing you should do is asking yourself: Why do i eat ? and make
a plan to eat at specific times everyday and include snacks in your diet to
feel satisfied.
This point is very simple yet the most effective one you should follow.

7. 2- Pain and pleasure strategy

8. Everyone of us have a “pain & pleasure ”System but it’s different from one to other. If your pain of
exercising is more than your pleasure mostly you will suffer in your diet. If your pain of keeping
away fast foods and unhealthy ones is more than pleasure you will suffer a lot in your journey to
maintain your weight!
This is the bad news, but wait there’s a good news too and it’s very good really!
You can change this system and use this powerful strategy to your benefit.

9. For example: If you associate pain with exercising and training you can transform this pain to
pleasure by associating and thinking about what will you get from it and how your body will like
like in the long run. always look at the benefits not the suffers this way will keep you motivated
and do what is really need to be done to achieve your goal.
Don’t say oh i can’t do it it’s very hard I’m tired let’s do it tomorrow And you know in yourself you
must do it ! Just tell yourself I know it’s hard and i’m going to do it anyway it will benefit me. think
about the end after you finish it you will like a hero like an Olympic athlete who had finished his
race to the end think about glory your self image yourself esteem and you will find your self you
want to exercise right now.

10. The same thing applies to dieting sometimes it’s hard specially in the begging but ask yourself
what will you get by doing it ? Think about your why ! and not about how hard it’s because you can
do it and in fact everyone does it everyday those who are determined to go forward and achieve
maintaing their weight no matter what.
Check more tips here: Mind strategies for weight loss
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