12. Contact
Jeremy Coates, MD Magma Digital
Ltd
jeremyc@magmadigital.co.uk
www.magmadigital.co.UK
@phpcodemonkey
linkedin.com/in/jeremycoates
facebook.com/jeremycoates
Editor's Notes
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I can't do the stuff Brad B does, I'm just not like him!\n
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Automatic - just come into our mind without any effort\nDistorted - not always supported by things we know to be true\nUnhelpful - affect mood negatively, make change harder\nPlausible - we accept them as facts and don't question them\nInvoluntary - don't choose to have them, hard to stop\n
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Challenge is about balancing our view of events, managing through recognition and practise, your ANTs\n