Alex Zimmerman completed a personal fitness product from January 2nd to March 3rd consisting of the Insanity workout program with 10 varied workout discs done daily after school. Over the 54 work days and 42.3 total hours, the daily videos averaged 47 minutes and included cardio and recovery workouts that Alex found very challenging.

1. Product Work Log
Name__Alex_Zimmerman_____________________________________ Date __4/3/12_______
Product _______Improvement in Personal Fitness and Intro to Health Science____________
Date/Time: Activity:Insanity Workout which Comment/Suggestions:
consisted of 10 workout discs that
1/2/12-3/3/12 varied from cardio workouts to
recovery workouts that were very
challenging.
Commentary:I had to do this daily
everyday afterschool and the average
time of a video was 47 minutes and I
completed 54 work days, so that gave
me a total time of approximately 42.3
hours in the insanity workout alone.