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With the tons upon tons of muscle building programs out there, it is difficult to weed out the tosh from the real stuff that works. The sheer amount of information is enough to make you want to give up on your dreams of getting that enviable ripped physique. What you’ll find in most programs is a set of weight lifting exercises that will simply bulk you up but not get you ripped. However, that is not to say that you cannot get a proven muscle building program to help you...