1. There’s a strong relationship between being healthy and being
productive at work, according to research. In fact, engaging in just
one unhealthy behavior can lead to a decrease in productivity.
Here’s a look, by the numbers:
How Health
Impacts Productivity
Reduced productivity
among employees with
poor diets versus those who
regularly eat whole grains,
fruits, and veggies
66%
50%
90%
Number of business
leaders who agree that
wellness directly impacts
employee performance
and productivity
77%
Percent of productivity
loss that is attributable to
health-related factors
28%
Reduced productivity in
among employees who smoke
versus nonsmokers
Stay Hydrated
Use timers, or mark water bottles,
to ensure sufficient intake.
Estimated annual cost to U.S.
businesses for lost productivity
attributed to sleep deprivation alone
$63.2
Billion
How To Stay
Healthy At Work
Dare to Dream
A 20-minute lunchtime nap
can work restorative wonders.
Stretch High-Five
a Co-WorkerThis simple activity increases
stamina and reduces stress.
This releases oxytocin, a hormone,
boosting mood and reducing stress.
Think Big
At large corporate events, cater
with an emphasis on healthy fare.
Presented by
Reduced productivity
among employees
who only exercise
occasionally versus those
who exercise regularly
Eat Healthy
Snacks
Reward yourself (but no junk food)
after completing work tasks.
Take an
‘Auto’-Matic Hike
Park your car as far from
the entrance as possible.
Host Company
Lunches
A healthy, catered meal includes
an excellent social aspect, too.
Keep Moving
Set an alert to make sure you
take a short walk at least hourly.
Sources:
http://www.snacknation.com/blog/7-ways-healthy-snacks-reboot
-teams-health-and-save-company-money/
http://www.snacknation.com/blog/how-to-stay-healthy-at-work/
http://www.huffingtonpost.com/2012/08/12/health-workplace
-productivity-eating-nutrition-exercise_n_1752749.html
http://www.4-traders.com/HEALTHWAYS-INC-8345/news/Healthways
-Inc-Poor-Employee-Health-Habits-Drive-Lost-Productivity
-According-to-Major-New-Study-14448449/
http://www.forbes.com/sites/travisbradberry/2014/12/01/
skipping-sleep-is-career-suicide/2/#7a4f4ec022ce
http://www.journalsleep.org/ViewAbstract.aspx?pid=28247
https://www.fastcompany.com/3036935/the-future-of-work/why
-you-need-to-actually-talk-to-your-coworkers-face-to-face