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sodium
●   The chemical name for salt is sodium chloride.
●   90% of the sodium we consume is from salt.
●   The majority of sodium in the Standard
    American Diet (SAD) comes from processed
    foods and restaurant meals.
●   The average American takes in more than
    3,400 mg of salt per day.
●   1 tsp salt contains 2,300 mg of sodium.
guidelines
●   The 2010 Dietary Guidelines for Americans
    recommends 2,300 mg or less sodium per day.
●   The American Heart Association (AHA)
    recommends no more than 1,500 mg/day.
●   Eat a diet high in fresh fruits and vegetables
    and low in processed and restaurant foods.
●   When reading labels, be sure to take serving
    size into account.
heart health
●   Consuming too much salt can lead to high
    blood pressure, heart disease, and stroke.
●   Even without high blood pressure, lowering
    sodium intake and increasing potassium (via
    fruits and vegetables) can help lower the risk
    of heart disease and stroke.
●   Too much sodium can also increase the risk
    for stomach and throat cancers, osteoporosis,
    and kidney disease.
tips
●   Read nutrition labels carefully to find the
    lowest sodium options and check the nutrition
    facts for a restaurant online before dining out.
●   Prepare whole foods at home and punch up the
    flavor with herbs, spices, and lemon juice
    instead of salt.
●   Allow some adjustment time; your taste buds
    will come to appreciate the natural flavors of
    foods without added salt.
resources
●   American Heart Association
●   The High Blood Pressure Solution:
    A Scientifically Proven Program for Preventing
    Strokes and Heart Disease (Amazon.com)
●   Low Sodium Hot Sauce

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Sodium and Your Health

  • 1. sodium ● The chemical name for salt is sodium chloride. ● 90% of the sodium we consume is from salt. ● The majority of sodium in the Standard American Diet (SAD) comes from processed foods and restaurant meals. ● The average American takes in more than 3,400 mg of salt per day. ● 1 tsp salt contains 2,300 mg of sodium.
  • 2. guidelines ● The 2010 Dietary Guidelines for Americans recommends 2,300 mg or less sodium per day. ● The American Heart Association (AHA) recommends no more than 1,500 mg/day. ● Eat a diet high in fresh fruits and vegetables and low in processed and restaurant foods. ● When reading labels, be sure to take serving size into account.
  • 3. heart health ● Consuming too much salt can lead to high blood pressure, heart disease, and stroke. ● Even without high blood pressure, lowering sodium intake and increasing potassium (via fruits and vegetables) can help lower the risk of heart disease and stroke. ● Too much sodium can also increase the risk for stomach and throat cancers, osteoporosis, and kidney disease.
  • 4. tips ● Read nutrition labels carefully to find the lowest sodium options and check the nutrition facts for a restaurant online before dining out. ● Prepare whole foods at home and punch up the flavor with herbs, spices, and lemon juice instead of salt. ● Allow some adjustment time; your taste buds will come to appreciate the natural flavors of foods without added salt.
  • 5. resources ● American Heart Association ● The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease (Amazon.com) ● Low Sodium Hot Sauce