Pumpkins - The Power Food

707 views

Published on

www.gloherbals.com

Published in: Health & Medicine, Business
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
707
On SlideShare
0
From Embeds
0
Number of Embeds
134
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Pumpkins - The Power Food

  1. 1. Pumpkins
  2. 2. Greeks first referred it as pepon. Means large Melon. French as pompon. English as pumpion. Americans as pumpkin finally.
  3. 3. Origination N America . Seeds found in Mexico date back to 7000 - 5000 BC. Today is ubiquitous ( all 0ver the world ) except Antarctica .
  4. 4. Pumpkin is of gourd family. Nutritional values are good and play a vital role in offering health to consumers.
  5. 5. Low in fat, sodium and high in lutein, alpha, beta carotene which the body converts to Vit. A is useful in preventing certain cancers & cataract
  6. 6. Pumpkin is healthy power food rich in potassium, fibre, Vit. C, E & K apart from many essential minerals .
  7. 7. Pumpkin Seeds have Magnesium, Selenium Phosphorous, Iron, Potassium, Zinc, Manganese and Copper.
  8. 8. Also have essential amino acids, fatty acids , anti depressant Triptophan it is better to eat raw as salads for best benefits.
  9. 9. For more help contact Murthy Kovur Wellness Consultant 98480 13958 support @ gloherbals.com www.gloherbals.com

×