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1350 Livrebleu

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1350 Livrebleu

  1. 1. Petit livre bleu à lire les jours de blues
  2. 2. On a tous des jours de blues…
  3. 3. Des jours où on se sent triste et misérable…
  4. 4. Grincheux…
  5. 5. Seul…
  6. 6. ..et complètement épuisé.
  7. 7. Le simple fait de se lever paraît impossible.
  8. 8. Les jours de blues, on a l’impression que tout le monde nous en veut…
  9. 9. On se sent frustré, anxieux…
  10. 10. On va parfois même jusqu’à se ronger les ongles…
  11. 11. Ou sérieusement abuser du gâteau au chocolat double crème…
  12. 12. Mais comment retrouver cette délicieuse sensation… comme si on se glissait dans un bain chaud et parfumé ?
  13. 13. C’est facile….
  14. 14. D’abord, il faut cesser de fuir tous les problèmes qui nous poursuivent et suivre le rythme de la musique…
  15. 15. Puis se relaxer… respirer à fond (inspirer par le nez… expirer par la bouche…) Méditer si vous le pouvez
  16. 16. Ou aller faire une longue promenade Pour se libérer l’esprit….
  17. 17. Accepter le fait qu’il faudra bien renoncer à certaines émotions anciennes…
  18. 18. Essayer de voir les choses sous un angle nouveau…
  19. 19. Peut-être faites-vous partie du problème, et si c’est le cas, soyez assez brave pour savoir demander pardon, aux autres ou à vous-même… (il n’est jamais trop tard pour le faire)
  20. 20. Si un autre vous traite mal, levez-vous et dites bien fort : “ C’est faux et injuste et je ne le tolérerai pas !” Il n’y a pas de honte à affirmer clairement ce dont on est sûr
  21. 21. (lui faire des grimaces n’est sans doute pas utile, mais si ça vous fait du bien…)
  22. 22. Soyez fier de qui vous êtes !
  23. 23. … mais surtout sans perdre le don de rire de vous-même.
  24. 24. (c’est plus facile à faire quand on fréqente des gens à l’esprit positif)
  25. 25. Vivez chaque jour comme si c’était votre dernier… parce qu’un jour ça le sera
  26. 26. N’ayez pas peur de vous lancer dans des entreprises impressionnantes…
  27. 27. Prenez des risques… même des gros
  28. 28. N’hésitez jamais… lancez-vous !
  29. 29. Au fond, n’est-ce pas de tout ça que notre vie est faite ?
  30. 30. Oui, je le pense aussi !

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