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Rand is program administrator for the South Burlington School District Wellness and Resilience Program is co-contributor to the recently published manual Mindfulness in Public Schools-Building Wellness and Resilience in Our Children.
Panel 4 -- Mindfulness, Health and Well-Being: The Mind Body Connection
Research with adults has found that contemplative practices such as mindfulness and yoga promote a variety of benefits for physical and emotional well-being. This panel will provide an overview of the growing body of research on such activities for youth that have been integrated into school settings and which are designed to affect students' attention, behavior, and academic achievement.