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Pt prototype

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Pt prototype

  1. 1. Username: TestPassword: Remember Me? Log In
  2. 2. Clients Programs CalendarPrograms: Warrior Dash Marathon Chest Ben’s
  3. 3. Clients Programs CalendarClients: John Doe Susie Q Brian Smith Frank Heather B George C Jacob R Rudy G Kyle S Brittan y D
  4. 4. Clients Programs Calendar AssignPrograms: Warrior Dash Program A full body workout to train for a Warrior Dash event Warrior Dash Week Week Week Week Week 2 Marathon 1 3 4 5 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Chest 9/16 9/17 9/18 9/19 9/20 9/21 9/22 Ben’s Cardio Arms Legs Rest Whole Cardio Legs Body
  5. 5. Clients Programs Calendar AssignPrograms: Warrior Dash Program A full body workout to train for a Warrior Dash event Warrior Dash Assign Program – Warrior Dash Week Week Week Week Week 2 Marathon 1 3 4 5 Chest Assign To: SundayJohn Doe Tuesday Monday Wednesday Thursday Friday Saturday 07/04/201 9/16 9/17 9/18 9/19 9/20 9/21 9/22 Ben’s Begin On: 0 Cardio Arms Legs Rest Whole Cardio Legs Body Canc Apply el
  6. 6. Clients Programs Calendar Add ClientClients: John Name: Doe 2 Susie Q Age: 4 Brian 1 Height: 5 Feet Inches 0 Smith 16 Frank Weight: 5 Heather B George Goals: C Jacob R Rudy G Kyle S Brittan Canc Save y D el
  7. 7. Clients Programs Calendar 2Clients: John Doe Program: Warrior Dash Training John Doe Week Week Week Week Week 2 Susie Q 1 3 4 5 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Brian Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22 Frank Cardio Arms Legs Rest Whole Cardio Legs Heather Body B George C Jacob R Rudy G Kyle S Brittan y D
  8. 8. Clients Programs Calendar ChatClients: John: Hey, I have a John Doe quick question. John Doe John: Week Week 2 bring Week Week How far up do I need to Weekmy arms for the first part of 5 Susie Q the 21s? 1 3 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Brian You: Smith Just up to a 90 degree angle. You can see a9/21 description 9/16 9/17 9/18 9/19 9/20 full 9/22 Frank by clicking on the exercise. Let me know if you have any other questions! Legs Cardio Arms Rest Whole Cardio Legs Heather Body B George C Jacob R Reply: Rudy G Send Kyle S Brittan y D
  9. 9. Clients Programs Calendar Stats - John Doe 2Clients: John Doe Item Start Now Program: Warrior Dash Training Change John Body Fat: Doe Week 25% 20% 5% Week Week Week Week 2 Susie Run Time: 1 3 4 5 Mile Q Sunday Monday 11:35 Tuesday 8:00 Wednesday Thursday -3:35 Friday Saturday Brian Distance Run: Smith 9/16 9/17 2 Miles 9/18 9/19 Miles9/20 5 +39/21 Miles 9/22 Frank Press: Bench Cardio Arms 65 Legs 150 Whole Rest + 85 Cardio Legs Heather B Weight : 170 180 Body +10 George (Inches): Waist 34 32 -2 C Jacob R Canc Rudy G Save el Kyle S Brittan y D
  10. 10. Clients Programs Calendar Stats - John Doe 2Clients: John Doe Program: Warrior Dash Training John Doe Week Week Week Week Week 2 Susie Q 1 3 4 5 Treadmill Sunday Monday Tuesday Wednesday Thursday Friday Saturday Brian 34% Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22 Frank Cardio Arms Legs Rest Whole Cardio Legs Heather Elliptical Body B 30% George C Jacob R Rudy G Back Kyle S Brittan y D
  11. 11. Clients Programs Calendar Stats - John Doe 2Clients: John Doe Program: Warrior Dash Training John Doe Week Week Week Week Week 2 Susie Q 1 3 4 5 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Brian Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22 Frank Cardio Arms Legs Rest Whole Cardio Legs Heather Body B George C Jacob R Rudy G Back Kyle S Brittan y D
  12. 12. Clients Programs Calendar Stats - John Doe 2Clients: John Doe Program: Warrior Dash Training John Doe 60 Week Week Week Week Week 2 Susie Q 1 3 4 5 Weight (lbs.) Sunday Monday Tuesday Wednesday Thursday Friday Saturday Brian 40 Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22 Frank Cardio Arms Legs Rest Whole Cardio Legs Heather 20 Body B George C January February March April Jacob R Rudy G Back Kyle S Brittan y D
  13. 13. Clients Programs Calendar ArmsClients: Exercise John Reps Weight Sets Doe Edit Delete John Doe Bicep Curls Week Week Week Week Week 2 3 10 20 Susie Q 1 3 4 5 Brian 21s Sunday Monday 2 Tuesday 21 Wednesday 40 Thursday Friday Saturday Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22Using Tricep Pull Downs a straight bar 3 10 30 Frank Cardio Arms Legs Rest Whole Cardio Legs weight, perform 7 Heather Dips curls up to your 3 12 Body N/Achest, 7 curls from Bchest to chin, and 7 George Seated Curl (Legs Up) full curls. 3 10 15 C Sit on the edge of the Jacobbench R and pull your knees into your chest. Rudy G While balancing, curl Canc Kyle both arms at the same S Save time. el Brittan y D
  14. 14. Clients Programs Calendar LegsClients: Exercise John Reps Weight Sets Doe Edit Delete John Doe Squats Week Week Week Week Week 2 3 10 N/A Susie Q 1 3 4 5 Lunges Brian Sunday Monday 2 Tuesday 21 Wednesday N/A Thursday Friday Saturday Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22 Bench Step Ups 3 10 N/A Frank Cardio Arms Legs Rest Whole Cardio Legs Heather w/ Dumbells Lunge 3 10 Body 10 B George C Jacob R Rudy G Canc Kyle S Save el Brittan y D
  15. 15. Clients Programs Calendar CardioClients: Exercise John Reps Weight Set Doe Edit Delete John s Doe Week Week Week Week Week 2 Cycling Susie Q 1 1 25 min 4 N/A 5 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Brian Elliptical 1 20 min N/A Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22 Frank Cardio Arms Legs Rest Whole Cardio Legs Heather Body B George C Jacob R Rudy G Canc Kyle S Save el Brittan y D
  16. 16. Clients Programs Calendar Arms - EditClients: Exercise John Reps Weight Sets Doe Edit Delete John Doe Week 1 2 Week Week Week Week Bicep Curls 23 Susie Q 1 30 40 5 21s Brian Sunday Monday 2 Tuesday 21 Wednesday 40 Thursday Friday Saturday Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22 Tricep Pull Downs 3 10 30 Frank Cardio Arms Legs Rest Whole Cardio Legs Heather Dips 3 12 Body N/A B Seated Curl (Legs Up) George 3 10 15 C Jacob R Rudy G Canc Kyle S Save el Brittan y D
  17. 17. Clients Programs Calendar New ProgramPrograms: Nam Warrior Dash e: Description: Week 1 Add Marathon Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Chest Add Add Add Add Add Add Add Ben’s Session Session Session Session Session Session Session Canc Save el
  18. 18. Clients Programs Calendar New Program Add SessionPrograms: Nam Name: Warrior Dash e: Description: Description: Week 1 Add Exercise Week Sets Reps Weight Marathon Sunday Monday Tuesday Wednesday Thursday Friday Saturday Chest Add Add Add Add Add Add Add Ben’s Session Session Session Session Session Session Session Canc Save el
  19. 19. Clients Programs Calendar New ProgramPrograms: Nam Warrior Dash e: Description: Week Week 2 Add Marathon 1 Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Chest Add Add Add Add Add Add Add Ben’s Session Session Session Session Session Session Session Canc Save el
  20. 20. Clients Programs Calendar 2Clients: John Doe Program: Warrior Dash Training John Doe Week Week Week Week Week 3 Susie Q 1 2 4 5 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Brian Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22 Frank Cardio Arms Legs Rest Whole Cardio Legs Heather Body B George C Jacob R Rudy G Kyle S Brittan y D
  21. 21. Clients Programs Calendar July 2010 Today’sAppointments: Sun Mon Tue Wed Thu Fri Sat 9:00 – Ben 9:30 – 1 2 3 4 John 10:30 – 5 6 7 8 9 10 11 Susie 1:00 - 12 13 14 15 16 17 18 Open 19 20 21 22 23 24 25 26 27 28 30 31

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