Emotional Health from a biblical and CBT perspective.

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Some tips on keeping your mind healthy.

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Emotional Health from a biblical and CBT perspective.

  1. 1. By the time we are two, wehave learn about half of whatwe will learnt in our entire life.As children we were greatobservers of the world, butpoor interpreters.The foundation of our mind isbased on our observations asa child.
  2. 2. Romans 12.2Therefore, I urge you, brothers, in view of Godsmercy, to offer your bodies as living sacrifices,holy and pleasing to God—this is your spiritual[or reasonable] act of worship. Do not conformany longer to the pattern of this world, but betransformed by the renewing of your mind.Then you will be able to test and approve whatGods will is—his good, pleasing and perfectwill.
  3. 3. What we thinkWhat we don’trealise we thinkHeart = SubconsciousRomans 12These mis-beliefsLIEbelow the surface.
  4. 4. BEHAVIOR AND ACTIONS(The final result)↕FEELINGS AND EMOTIONS(The result of self-talk plus echoes from the past)↕THINKING AND SELF TALK(Born out of your beliefs)↕DEEPLY HELD CORE BELIEFS AND CONCLUSIONS(Subconsciously held and often hard to see)
  5. 5. Truth requires context.Without context scripturecan become a lie thatbinds you.Lie that looks like truthTruthTruthTruth
  6. 6. Feelings FollowThinkingWhere is your thinkingcausing you pain ortrouble?What is the lie in thethinking?What does this lie sayabout me?
  7. 7. What is the antidote to a lie?John 8.32 NIVThen you will know the truth, and the truth will set youfree.
  8. 8. Life EditorVersion 1.23What does God have to say about thesebeliefs/thoughts?What would a wise person tell me about this?What other Truth backs this up?What does the Bible say about this?
  9. 9. Life EditorVersion 1.23What does God have to say about thesebeliefs/thoughts?What would a wise person tell me about this?What other Truth backs this up?What does the Bible say about this?

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