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Gymless

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Gymless

  1. 1. GYMLESSLuis Pérez-Cuadrado Martín
  2. 2. LACKS• Trunk extension, trunk flexibility• Elbow extension• Hip extension• Wrist extension, wrist flexibility• Knee extension• Shoulder back extension, shoulder lateral rotation
  3. 3. EXERCICESTO IMPROVE MY LACKS
  4. 4. TRUNK EXTENSION AND FLEXIBILITY• http://www.youtube.co m/watch? v=gutlQ8KOAlg
  5. 5. ELBOW EXTENSION• http://www.youtube.com/watch? v=IYoGZn6xvt4
  6. 6. HIP EXTENSION• http://www.youtube.com/watch? v=qi8uuVPMP5s
  7. 7. WRIST EXTENSION AND FLEXIBILITY• http://www.youtube.com/watch? v=w6omFgp1Zyo
  8. 8. KNEE EXTENSION• http://www.youtube.com/watch? v=kRUjWm2_gV0
  9. 9. SHOULDER BACK EXTENSION AND LATERAL ROTATION• http://www.youtube.com/watch?v=z69m_6vi01Q• http://www.youtube.com/watch?v=wk4sFzcsozs

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