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Learn How Skinny Guys Gain Muscle

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“Do you work out?” If you are a man who always encounters this question, there are just two possibilities: either you have a good body build or a skinny physique.

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Learn How Skinny Guys Gain Muscle

  1. 1. How Skinny Guys Gain Muscle How Skinny Guys Gain Muscle
  2. 2. “Do you work out?”If you are a man who always encounters this question, there are just two possibilities: 1. You have a good body build 2. You have a skinny physique ____________________________________________ How Skinny Guys Gain Muscle
  3. 3. Is it possible to still build strength and muscle if you havebeen living like a “string bean” all your life? YES!!! How Skinny Guys Gain Muscle
  4. 4. Nothing is impossible withgaining weight otherwise youdo not have enough patienceand determination to pursue your goal. How Skinny Guys Gain Muscle
  5. 5. So what do you do first? Make sure that you have the right state of mind How Skinny Guys Gain Muscle
  6. 6. Your attitude is your first stepping stone How Skinny Guys Gain Muscle
  7. 7. I GOT THE ATTITUDE, NOW WHAT?Correct shape Disciplineand Condition of mind = How Skinny Guys Gain Muscle
  8. 8. From having the correct shapeand condition of mind, you canstart disciplining yourself with regards to the things that you permit to come inside your body. How Skinny Guys Gain Muscle
  9. 9. First is food How Skinny Guys Gain Muscle
  10. 10. Check if you have theright eating habit or not How Skinny Guys Gain Muscle
  11. 11. To gain weight and muscle determine your daily caloric needs according to your age, weight, height, and activity level How Skinny Guys Gain Muscle
  12. 12. You will need a calculator Go to this site: www.nutritiondata.self.com How Skinny Guys Gain Muscle
  13. 13. Calculate Your Data now! Go to this site: www.nutritiondata.self.com How Skinny Guys Gain Muscle
  14. 14. I’M SKINNY AND I KNOWMY STATISTICS NOW, SO? How Skinny Guys Gain Muscle
  15. 15. 1. take a test for yourself 2. Take a typical day with your typical foods then run it through a calorie calculator 3. After checking and comparing your needed calories to the calories you have taken that day, you will see if there’s a significant difference4. If there’s a large difference, then you have to work out your calorie intake. How Skinny Guys Gain Muscle
  16. 16. Being skinny may mean that your metabolism burns faster so you will need to eat more so that your body will have the excess energy to build muscle. How Skinny Guys Gain Muscle
  17. 17. no matter how much youeat, it may become hard for you to gain weight,unless you are eating theright food that your body really needs. How Skinny Guys Gain Muscle
  18. 18. Your DIET How Skinny Guys Gain Muscle
  19. 19. Whole grainsthese provide fiber for the correct circulation of blood glucose. How Skinny Guys Gain Muscle
  20. 20. Foods that are rich in antioxidantsand omega-3 fatty acidsto defend yourself from inflammation.How Skinny Guys Gain Muscle
  21. 21. Eat: 1. sweet potatoes, 2. oatmeal, 3. yams, 4. brown rice, 5. quinoa,6. or any other healthy carbohydrate sources. How Skinny Guys Gain Muscle
  22. 22. WITH GOOD FOOD, I’MON MY WAY TO BEING BRAWNY FROM SCRAWNY? YES!!! BUT… How Skinny Guys Gain Muscle
  23. 23. You need to bedisciplined with your food. Just be patient. And then… How Skinny Guys Gain Muscle
  24. 24. Get a good gym for your work out and plan out yourpre-workout meal and post-workout meal. How Skinny Guys Gain Muscle
  25. 25. AS I EAT WELL, WHATSHOULD I REMEMBERWHEN WORKING OUT? How Skinny Guys Gain Muscle
  26. 26. You need to undergo strength training1. one muscle group a week2. limit the number of exercises per body part 3. limit your cardio How Skinny Guys Gain Muscle
  27. 27. GREAT. WHAT MORESHOULD I TAKE NOTE? How Skinny Guys Gain Muscle
  28. 28. Just reiterate it in your mind: 1. good state of mind, 2. eat the right quantity of food, 3. take the right work out habits,4. and live life to the fullest! How Skinny Guys Gain Muscle
  29. 29. If you have decided to saygoodbye to your skinny body, then go for it! Nothing is impossible. How Skinny Guys Gain Muscle
  30. 30. For more Muscle Building Tips visit Build Muscle Mass 101www.buildmusclemass101.com/newsletter/ How Skinny Guys Gain Muscle

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