Tools for creating health habits<br />Yin Yin Wu<br />
Health habits are hard to adopt…<br />Changing your behavior is difficult…<br />BUT, there are a plethora of tech tools an...
Find support<br />Use social networks to find a community of people online who will help keep you accountable to achieving...
Get Advice<br />If you just don’t know how to start, these useful sites provide step-by-step instructions on many health h...
Track your progress!<br />Make exercise fun with a personal trainer in your home. Wii and iFit personalize the training to...
Get support: iPhone Apps <br />Your phone is always with you…why not use it to remind yourself to stay healthy. <br />Usef...
Set Reminders: Google Calendar<br />Integrate health into your daily life<br />Schedule time to exercise, eat right, and s...
Get Started!	<br />
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Tech Tools to Help you Achieve your Health Goals

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Tech Tools to Help you Achieve your Health Goals

  1. 1. Tools for creating health habits<br />Yin Yin Wu<br />
  2. 2. Health habits are hard to adopt…<br />Changing your behavior is difficult…<br />BUT, there are a plethora of tech tools and sites that ca help you match motivation with action<br />
  3. 3. Find support<br />Use social networks to find a community of people online who will help keep you accountable to achieving your health goals<br />
  4. 4. Get Advice<br />If you just don’t know how to start, these useful sites provide step-by-step instructions on many health how to’s. <br />
  5. 5. Track your progress!<br />Make exercise fun with a personal trainer in your home. Wii and iFit personalize the training to optimize your efforts. <br />
  6. 6. Get support: iPhone Apps <br />Your phone is always with you…why not use it to remind yourself to stay healthy. <br />UsefulIphone Apps:<br />1)<br />2)<br />
  7. 7. Set Reminders: Google Calendar<br />Integrate health into your daily life<br />Schedule time to exercise, eat right, and sleep. <br />Having a schedule helps you stick to your habit<br />
  8. 8. Get Started! <br />

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