14. 13 People are already connecting the dots “It turns out that my sleep was not so simple. My sleep was always better whenI had exercised: I slept more, I got more restorative sleep and a higher ZQ on days I ran. However, when I ran 10+ miles, my sleep was almost the same as the nights when I didn’t exercise at all. Running less than 5 miles led to my best sleep. 5-10 miles had decreasing benefits for my sleep.” -Julie Penner
15. 14 Zeo users reported improved sleep quality Zeo users got more Deep or REM sleep of Zeo users reported getting an average of one hour more sleep Zeo is Motivating Behavioral Change