Lecture given by Ernie Medina, Jr., DrPH, on Aug. 17, 2011, for a grad class at Loma Linda Univ. School of Public Health. Professor: Serena Tonstadt, MD. Topic: getting kids to be more physically active.
Public release date: 22-Jul-2010Contact: David Sampsondavid.email@example.comAmerican Cancer SocietyStudy links more time spent sitting to higher risk of deathRisk found to be independent of physical activity levelA new study from American Cancer Society researchers finds its not just how muchphysical activity you get, but how much time you spend sitting that can affect yourrisk of death. Researchers say . They conclude that public healthmessages should promote both being physically active and reducing time spentsitting. The study appears early online in the American Journal of Epidemiology.Article: "Leisure Time Spent Sitting in Relation to Total Mortality in a Prospective Cohort of US Adults." Alpa V. Patel, LeslieBernstein, Anusila Deka, Heather Spencer Feigelson, Peter T. Campbell, 5 Susan M. Gapstur, Graham A. Colditz, andMichael J. Thun. Am J Epid Published online July 22, 2010 (DOI: 10.1093/aje/kwq155).Link to abstract: http://aje.oxfordjournals.org/cgi/content/abstract/kwq155
Strong scientific evidence• Lower risk of • Prevent weight gain – Early death • Weight loss (with diet) – CHD • Improved cardioresp. & – CVD muscular fitness – DM2 • Prevention of falls – Metabolic syndrome – HTN • Reduced depression – High lipids • Better cognitive fx in – Colon & breast CA older adults US Dept of Health & Human Services, 2008
Strong evidence in kids • Improved cardioresp endurance & muscular fitness • Favorable body composition • Improved bone health • Improved cardiovascular & metabolic health biomarkersModerate evidence… Reduced symptoms of anxiety & depression
Moderate to strong… • Better functional health (older adults) • Reduced abdominal obesityModerate… Weight maintenance aLer loss Lower risk of hip fracture Increased bone density Improved sleep quality Lower risk of lung, endometrial CA
Know benefits, yet 56.5 % aren’t doing! 81.6% kids (81.8% of adults) 18.4 % kids did meet 60” daily Hypokinetic disease is deadly!!! Source: Healthy People 2020; National YRBS 1991-2009
45 mins of nutritioninstruction:Label readingFood Choices (Nutripoints,NuVal, Pyramid)Physical activityPortionsEating outModifying recipes
45-mins of exerciseExergaming Rx –circuit of games Encourage the parents to exercise with their kids!
Project Impact LifeEnergizebulls Exergame Fitness Center
TRAQ is a medically-based, health, fitness and performance enhancement resource now beingshowcased at the Cleveland Clinic’s Western Medical Campus. TRAQ 3D offers both profitableprivate-pay prevention and performance enhancement programs, as well as medically-reimbursableclinical services. http://www.traq3d.com/Healthcare/Healthcare.aspx
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