John Barban Review-Avoid the "economic" food
Also avoid talking during the meal, because during a chat is very
easy to lose track of the amount of food they put in your mouth
- in the end you end up eating without thinking you're hungry
or already filled the stomach long.
Why diets with high caloric reduction can ruin your metabolism
and accelerate fat accumulation?
I start dinner with wine?
The best is to start a meal with meat or other protein source
and fat, since this method will allow the bodies to more clearly
define the saturation limit.
On the other hand, remember that if you start dinner with a
sweet, you just will delay the above saturation.
The worst way to start the dinner is the same glass of wine as
the alcohol contained in it will stimulate the appetite and
reduce the feeling of control over food intake, leading to
The FitSeven already mentioned earlier that the theories about
the advantage of consuming alcohol are nothing but myth.
Avoid the "economic" food containers
If you want to eat sweets or cannot resist the urge to drink
Coca-Cola do not buy large packs: when you open one of these
super "cheap" packages of M & M's you will eventually not be
aware of how it will resist eating all those sweets.
This rule should be applied to any food, since the availability of
any type of food inevitably provokes the desire to eat while
there, ie to eat more than necessary.
Try to get exactly the food you need to stay satiated