The document discusses key performance indicators related to physical fitness and health over time. It shows graphs comparing metrics like average blood glucose and cholesterol levels between the United States and world from 2001-2010, with both seeing improvements. Other graphs show how measures like liver enzymes have decreased from 2003-2010, suggesting exercise may play a role. The document advocates for regular exercise, noting recommendations of 30 minutes daily at moderate intensity to maintain health and reduce disease risk factors.

6. <

7. <

14. •
•
•

15. =
ROE
=
t

16. =
= area under curve
>>

26. Fitness

27. Fitness
-

30. > 30 min

31. •
•
•
• 42 30
•
•

32. •
•
•
• 42 30
•
•

33. KPI-
(AC) (HbA1c)
140 8
130 7.5
120 7
World
110 6.5
USA
100 6
90 5.5
80 5
2001* 2002* 2003* 2004* 2005* 2006* 2007* 2008* 2009* 2010*
Year

34. KPI-
(AC) (HbA1c)
140 8
130 7.5
120 7
World
110 6.5
USA
100 6
90 5.5
80 5
2001* 2002* 2003* 2004* 2005* 2006* 2007* 2008* 2009* 2010*
Year

35. KPI-
(AC) (HbA1c)
140 8
½# 1# 1#
130 MET MET MET 7.5
120 7
World
110 6.5
USA
100 6
±
90 ± 5.5
80 5
2001* 2002* 2003* 2004* 2005* 2006* 2007* 2008* 2009* 2010*
Year

36. KPI-
(AC) (HbA1c)
140 8
½# 1# 1#
130 MET MET MET 7.5
120 7
World
110 6.5
USA
100 6
±
90 ± 5.5
80 5
2001* 2002* 2003* 2004* 2005* 2006* 2007* 2008* 2009* 2010*
Year

37. KPI-
(AC) (HbA1c)
140 8
½# 1# 1#
130 MET MET MET 7.5
120 7
World
110 6.5
USA
100 6
±
90 ± 5.5
80 5
2001* 2002* 2003* 2004* 2005* 2006* 2007* 2008* 2009* 2010*
Year

38. KPI-
(AC) (HbA1c)
140 8
½# 1# 1#
130 MET MET MET 7.5
120 7
World
110 6.5
USA
100 6
±
90 ± 5.5
80 5
2001* 2002* 2003* 2004* 2005* 2006* 2007* 2008* 2009* 2010*
Year

39. KPI-
GOT GPT
90
½# 1# 1#
80
MET MET MET
70
60
50
40
30
20
10
0
2003** 2004** 2005** 2006** 2007** 2008** 2009** 2010**

40. KPI-
GOT GPT
90
½# 1# 1#
80
MET MET MET
70
60
50
40
30
20
10
0
2003** 2004** 2005** 2006** 2007** 2008** 2009** 2010**

41. 74 Kg 42 y/o

42. 74 Kg 42 y/o 67 Kg 52 y/o

44. •
•
•

45. Fit, or die!

46. Fit, or retire!
30 60 90 120

47. 30 60 90 120

48. 30 60 90 120

49. 30 60 90 120

50. 30 60 90 120

51. Fit to aspire!
30 60 90 120
Fries J, New Engl J Med 1980;303:130-5

52. Fit to aspire!
30 60 90 120
Fries J, New Engl J Med 1980;303:130-5

53. Fit to aspire!
30 60 90 120
Fries J, New Engl J Med 1980;303:130-5

54. Fit to aspire!
30 60 90 120
Fries J, New Engl J Med 1980;303:130-5

55. Yesterday when Darling I am
I was young growing older
20 40

56. Yesterday when Today while the
I was young blossom is cling
20 50

58. ?

59. ?

61. 13 31

62. 13 31

63. 33% 33% 33% 33%
33% 33%

64. 33% 33% 33% 33%
33% 33%

65. • (apoptosis)
33% 33%
• (aging process)
• (anti-aging)
33%

66. ∆
∆ =
∆
∆
∆ (aging process)

67. ∆
∆ =
∆
∆
(apoptosis)
∆ (aging process)

68. ∆
∆ =
∆
∆
(apoptosis)
∆ (aging process)
(anti-aging)

69. ∆
∆ = ∆
∆
∆

70. ∆ rapid sequence model!
infusion model
∆
(start low, go slow!)
(induction) (maintenance)

71. •
•
•

72. :

73. F.I.T.
Frequency × Intensity × Time
× ×

74. Total Volume of Work
Sets × Repetitions × Resistance
× ×

75. KPI

80. Equity Premium

81. Equity Premium
↓ ↑
↓ ↑
↑
↑

82. (2007) (2008)
>5 > 150
>3
> 30 (> 10 )
> 30
>3 > 75
130*
> 20 (> 10 )

83. (2007) (2008)
> > --
8-10 --
> -- --
8-12 8-12 --

84. 100
80
60
<90 <210 >210
40
%
20
60-70%

85. 100
80
60
<90 <210 >210
40
%
20
60-70%

86. 100
80 VO2
60
<90 <210 >210
40
%
20
60-70%

87. 100
80 VO2
60
<90 <210 >210
40
%
20
60-70%

88. 




91. •=
(muscle strengthening )
•=
(resistance training )
• ≠
•
Never sacrifice form for weight

92. • •
• •
• •

93. • •

94. •
•
•

95. •
•
•

96. =
No. 1=

97. =
No. 1=

101. 363;8 August 19, 2010

102. Fibromylagia

103. Primary Endpoint
Fibromylagia Impact Questionnaire (FIQ)
(0-100)
Total Score = 0-100

105. 63