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We are so connected in this technical age that all too often we get lost in the shuffle of email, text messages, cell phone calls and the buzz of it all until we become crispy and burnt out. This presentation will...
* Look at ways to get rid of the guilt feelings often attached to taking time for ourselves. In addition to dispelling other myths about self care.
*Explore how self care helps us to be more productive.
*Create a self care menu that makes it easy to infuse more self care into your day while removing the feelings of guilt and "not enough time" that often get in our way.