The Benefits of Good Sleep Posture


Published on

Visit for more info

  • Be the first to comment

  • Be the first to like this

No Downloads
Total views
On SlideShare
From Embeds
Number of Embeds
Embeds 0
No embeds

No notes for slide

The Benefits of Good Sleep Posture

  1. 1. In case you are enduring one of the most frequent physical health problems, a bed wedge may really benefit you. Obtaining adequate sleep is considered the most important factors nowadays, and so many individuals experience ailments and injuries which makes it very hard to fall asleep. A bed wedge will aid with these types of conditions, by permitting your body to sleep in an elevated and raised position. The reasons for considering one are many, and the use of a bed wedge is the most suitable from people enduring the following conditions that we will go over.
  2. 2. The memory foam wedge could be the most suitable solution to several different medical problems. If you suffer from sleeping problem that relate to poor blood flow, back problems, neck problems, GERD (acid reflux or heartburn), snoring, then the wedge with memory foam could be the answer to your problem. These kinds of wedges may be used to raise some parts of your body.They can be slid under the head to elevate the upper body as well as slid beneath the legs to raise the legs.
  3. 3. Acid reflux is probably the most well-known condition that a pillow or wedge of this nature might remedy. As you know, it is all about the accumulation of acids and gasesthroughout the body, and resting on your back or stomach does nothing to aid on this and results in much soreness.By sleeping in an inclined posture, your state may be more similar to that which involves you standing vertical,allowing for the gases inside your body to flow more easily and with much less discomfort. Your heartburn will bemuch less present if you are sleeping with bed wedges as a result.
  4. 4. The whole concept of heartburn is that acids from the stomach and flow back up to your body and into yourwind pipe, making things incredibly uncomfortable in yourupper chest and throat area. This wont be possible whenyoure sleeping at an elevated angle. A bed wedge pillow is also ideal for people enduring a hiatal hernia. As you know, the surface of a flat bed or a firm mattress can be very painful if you suffer from a disorder like this one.
  5. 5. Sleeping in the upright posture helps out significantly with this, easing or even reducing all soreness whatsoever. Try obtaining a pillow of this kind for your bed and you will likely sleep much easier at nighttime.
  6. 6.