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The Truth About Abs dieting plan is founded on diet and nutrition, specifically those concerned with burning belly fat. The diet regime is high in protein and in addition to fruits and vegetables, includes complex carbohydrates. The sole aim is to burn belly fat and to make the body work hard to metabolise muscle building foods. Any foods which might be stored as belly fat are immediately eliminated from the diet. The rationale behind this approach is that the abs underneath the belly fat will be revealed with the removal of the belly fat.