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One of the hardest thing I re-learned way too late again was thinking in small steps. Baby steps. They are a very helpful concept for developing with working in code esp. when refactoring or TDDing. Why do baby steps make sense? And how can you get into the mind set?
A coding dojo style talk - where the audience drives me, tells me what to do. Each person gets three minutes to drive me towards the result. On the way we discover, discuss and try to figure out some details about how to best approach a solution. We do some refactoring and in the end a quick retrospective of what we have applied, where we could improve and what take away might be worth to apply in the day job when back in real life.