Visit http://www.wiselygreen.com >> Over half of the U.S. population suffers symptoms of vitamin D deficiency. However, healthy levels of vitamin D can reduce your risk of breast cancer, colon cancer and other forms of cancer by up to 80%. Here are 7 warning signs of vitamin D deficiency and what you can do to elevate vitamin D to healthy levels in your body for optimum health.

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7 Warning Signs7 Warning Signs
OfOf
Vitamin D DeficiencyVitamin D Deficiency

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Did You Know:Did You Know:
Did you know that
about half of the U.S.
population is deficient
in vitamin D?
Did you know that
having healthy
vitamin D levels can
reduce your chances
of getting breast
cancer, colon cancer
and other forms of
cancer by up to 80%?

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Here are 7 warning signs
your body may be giving
you that you are suffering
from low vitamin D...

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1. ACHING BONES1. ACHING BONES

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If you're suffering from aches and pains,
you may be deficient in vitamin D.
Calcium is not easily absorbed in the body
without proper levels of vitamin D,
causing painful aches and uncomfortable
throbbing throughout the skeletal system.
This essential vitamin also helps to avoid
tooth decay.

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2. MUSCLE WEAKNESS2. MUSCLE WEAKNESS

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Harvard researchers have found that
those with low D levels experience muscle
weakness, especially those over 60. The
Western Journal of Medicine reports that
D-related muscle weakness can be
remedied by taking the supplement for
just 6 months.

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3. DEPRESSION3. DEPRESSION

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Studies have shown that people with low
D levels, are more commonly affected by
depression and seasonal affective
disorder (SAD). The hormone, serotonin,
drops when adequate amounts of vitamin
D are not present in the body. This also
accounts for some women experiencing
premenstrual syndrome (PMS).

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4. HEAD SWEATS4. HEAD SWEATS

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One of the classic symptoms of low
vitamin D is to have head sweats...really!
This has been a cue for low D levels for
years. In fact, pediatricians use this
symptom to help determine if newborn
babies are low in vitamin D.

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5. CHRONIC HEALTH5. CHRONIC HEALTH
PROBLEMSPROBLEMS

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If you're always getting sick and are
affected by seasonal allergies, you may
have low D levels. Research has shown
that healthy vitamin D levels play a huge
role in fighting disease and cancer. One
study documented Asian children who
were supplemented with 1200 I.U. a day
of vitamin D during the winter season.
Their risk of getting the flu dropped by
40%.

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6. CONSTANTLY TIRED6. CONSTANTLY TIRED

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If you're chronically exhausted, but aren't
sure why, it may be that you need to up
your intake of vitamin D. Researchers
suspect that chronic fatigue syndrome is
related to deficient levels of D. It's easy
to find out if your D level is high enough
by taking a simple blood test. You can
order a test kit online or ask your doctor
to test you.

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7. DARK SKIN7. DARK SKIN

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People who are dark skinned commonly
have low vitamin D because their skin
acts as a natural sunscreen which blocks
the body's ability to absorb it from the
sun. In order to get enough D, it's very
important to take this vitamin in
supplement form every day to protect
your health.

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REMINDER:REMINDER:
Proper vitamin D3
levels can reduce
your risk of some
cancers up to 80%.
Vitamin D3 levels are
easily monitored by a
simple blood test.
Taking 5,000 I.U. a
day is a safe amount
for continued good
health, as suggested
by medical experts.

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