Understanding self

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Understanding self is Picture or perception of ourselves, Feelings we have about ourselves, The way we would like to be.


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Understanding self

  1. 1. Understanding Self PRESENTED BY:- wilsontom.blogspot.com
  2. 2. Definitions <ul><li>Self-concept: Picture or perception of ourselves </li></ul><ul><li>Self Esteem: Feelings we have about ourselves </li></ul><ul><li>Self-ideal: The way we would like to be </li></ul>
  3. 3. How is self-concept build & destroyed <ul><li>Building </li></ul><ul><li>Find a good role model </li></ul><ul><li>Praise & compliments </li></ul><ul><li>Focus on the positive </li></ul><ul><li>Keep criticism to a minimum </li></ul><ul><li>Set & achieve goals </li></ul><ul><li>Destroyed </li></ul><ul><li>Comparing yourself to others </li></ul><ul><li>Putting yourself down </li></ul><ul><li>Drug abuse </li></ul>
  4. 4. Tips for building Self Esteem <ul><li>Identify with people, books, videos, television shows, etc., that build your self-esteem </li></ul><ul><li>Build others – give sincere compliments often </li></ul><ul><li>Think positively </li></ul><ul><li>Set and achieve goals </li></ul><ul><li>Do something challenging each day </li></ul><ul><li>Look your best </li></ul><ul><li>Do something for someone else </li></ul><ul><li>Learn a new skill </li></ul><ul><li>“ Act as if” you possess traits you would like to have </li></ul><ul><li>Observe self-concept people </li></ul><ul><li>Handle things one at a time </li></ul><ul><li>Use criticism constructively </li></ul><ul><li>Ask for help – take advantage of learning opportunities. </li></ul><ul><li>Allow personal growth time each day </li></ul><ul><li>Post self-improvement reminders. </li></ul><ul><li>Do not say negative things about yourself </li></ul><ul><li>Reward yourself often </li></ul><ul><li>List your accomplishments each evening </li></ul><ul><li>Volunteer to share your skills with others </li></ul>
  5. 5. How do values and morals fit into feeling good about yourself? <ul><li>Knowing yourself is a prerequisite to a good self esteem </li></ul><ul><li>Discover your values – a value is something you strongly believe in </li></ul><ul><li>Live by what you value – the closer your values come to your actions the happier you will be. </li></ul>
  6. 6. You become which you think about most.
  7. 7. Advantages of a good Self Esteem Change the bad Appreciate life Willing to try new things Believes in self Is not a threat to others Doesn’t submit to peer pressure Accept failure Leader to others Good Self Esteem
  8. 8. No one can Make you feel inferior Without your Consent. Eleanor Roosevelt
  9. 9. wilsontom.blogspot.com

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