August 1982 The Thirteenth Annual Report Of The Council On Environmental Quality
•
0 likes•1,859 views
The document discusses the benefits of meditation for reducing stress and anxiety. Specifically, it notes that regular meditation practice can calm the mind and body by lowering heart rate and blood pressure. Meditation may also make people feel more relaxed, peaceful, and emotionally balanced by helping them become aware of their thoughts and feelings from a distance without judgment.
