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7 tips for weight loss


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Seven tips for weight loss, is about healthy eating habits that will improve your health and reduce the kilograms or pounda

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7 tips for weight loss

  1. 1. 7 Tips for Weight Loss So you want to lose weight! Then read further By Wendy Fletcher
  2. 2. Tips for Weight Loss Two reasons why a person could follow a diet  Health and cosmetically reasons  Religious or spiritual reasons So we will look at tips for loosing weight  Diet tip 1: Drink 8 glasses of water each day  Diet tip 2: Dont skip your breakfast  Diet tip 3: Eat fruit  Diet tip 4: Use fish or olive oil.  Diet tip 5: Dont eat to less.  Diet tip 6: Cheat your body with a gum  Diet tip 7: Spread the word
  3. 3. Diet tip 1: Drink 8 glasses of watereach dayDrinking water helps you to feel lesshungry. It helps you to speed up yourmetabolismThe best way to start with this isputting bottles of water on yourkitchen, living room , sleep room andat your work.
  4. 4. Diet tip 2: Dont skip your breakfastI know a lot of people who areskipping their breakfast some of themdont have time to eat in the morningwhile other are thinking that you couldlose weight with it.This is a big mistake a breakfast willspeed up your metabolism and givesyou fresh energy to start the day.
  5. 5. Diet tip 3: Eat fruitFruit is full of vitamins and it will helpyou to lose weight.It contains energy and lowers yourcholesterol.Try to eat at least 2 pieces of fruit aday personally I eat at least one appleand one orange.
  6. 6. Diet tip 4: Use fish or olive oil.Butter contains a lot of fat sure youcan switch butter into margarine butfish or olive oil is your best bet.Fish oil contains a high level ofOmega 3 which improves thecholesterol of your body.Fish oil improves your metabolism aswell.
  7. 7. Diet tip 5: Dont eat to less.Years ago people believed that youcould lose weight with eating lesslucky enough this is not true.It is unhealthy and has less effect.
  8. 8. Diet tip 6: Cheat your body with agumSometimes eating is a habit or we feelus good with it however cheat yourbody with a sugar-free gum.When the urge strikes you can chewon one.
  9. 9. Diet tip 7: Spread the word Its just like stop smoking. The best way to do it is to tell everybody about it. This helps for many thinks in live and you will be more motivated.
  10. 10. In ConclusionI hope you have enjoyed the 7 weightloss diet tips.It doesnt make sense to lose fat if it isnot body fat. Visit my site more information about dietingand weight loss you can visit mywebsite Lose Weight, Conquer Life