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2 Day Slim Down - Emergency Weight Loss Plan That Works

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Have you left it a little late to lose those pounds? Try this 2 day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time. Your health is far too important and you should respect it. Long term weight loss is a great plan but gradual and slow should be the name of the game. However for those last minute panics, these tricks will work.

  • Losing weight fast is not particularly healthy and chances are you will put the weight back on pretty quickly. The best site I found for healthy weight loss was: http://bit.ly/1Gh0zKI I've been following the program for over 3 months now and I've already lost 35lbs. I look and feel great. Also unlike other programs I've tried in the past, the weight is also staying off! Remember weight loss is all about motivation, consistency, and not giving up. Failures will occur, but you need to forgot about them and keep at it.
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2 Day Slim Down - Emergency Weight Loss Plan That Works

  1. 1. 2 Day Slim Down - Emergency WeightLoss Plan That WorksHave you left it a little late to lose those pounds? Try this 2 day slim downbut please remember that this is an emergency weight loss plan and not onethat should be continued for any length of time. Your health is far tooimportant and you should respect it. Long term weight loss is a great planbut gradual and slow should be the name of the game. However for thoselast minute panics, these tricks will work.The first day of your plan should be a juice only day. This means either purewater with a squeeze of lemon or some home made unsweetened fruit orvegetable juices. The latter will help to give you some key nutrients to keepyou going. A day drinking just juices will not cause most people any healthissues but it is definitely not suitable for those who are pregnant, alreadyunderweight or have any existing health problems such as diabetes, heartdisease or kidney problems.When making vegetable and fruit juices, try to use organic produce wherepossible. Always wash the items carefully before preparation. This isparticularly important if you cannot afford organic as you want to get rid ofas much of the preservatives as possible. When using celery and other rootvegetables include the stalks and leaves in the juice as a lot of the nutrientsare contained here. If not using organic, it is best to remove the roots, stalksand leaves and dispose of them.Try combining carrots and apples or raspberry and peach. Just juice enoughfor one serving and drink immediately as the nutrients start to disappear veryquickly. You can drink as much as you would like but aim to consume at
  2. 2. least 1.5 liters of water so you do not dehydrate. Water should be filteredand not carbonated or flavored.On day two you can add some fruit to your diet. Fruit has a laxative effect sowill help you to continue to lose weight by making your bowels move. It willstimulate your colon and so will increase the amount of waste eliminated byyour system. Watermelon is a diuretic so will speed the passage of fluidsthrough your system. Pineapple and Mango will help to stimulate the growthof good bacteria in your gut while grapes will help to counter the productionof mucus which can clog your tissues.Be sure to get plenty of rest and relaxation following this plan and you willprobably want to stay close to home in case the laxative effect comes onrather suddenly. Following this 2 day slim down diet will help you to losewater weight and bloating, both of which will make you look slimmer.The next stage it to cheat on the day in question. Dress for success and usewhatever tricks you can find to make yourself look slimmer. This includesstanding straight as correct posture makes us all look less weighty. Wear theright size clothes in colors that flatter your shape and draw attention to thegood bits rather than the bad.>>Get a Free Mini Course on How to Lose Weight right into your Inbox<< This free information is brought to you by Hypnosis2WeightLoss.Com

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