My Special Edition Weight Loss, Fitness, Bodybuilding, Health and Beauty The Effective Plan to get rid of The Effective Plan to get rid of Your Cellulite -- Exercise Your Cellulite Exercise 7 Effective Workouts for every age and level of fitnessHow Fit Are You?Take the Fitness Level Test Learn how to Learn how to calculate your calculate your Maximum Heart Maximum HeartRate range where Rate range whereyou start burning you start burning fat! fat!Are the vibration platforms effective toreduce cellulite? How do I get rid of my cellulite – Your Essential Debra Stephenson Equipment!
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HEALTH &BEAUTY HEALTH &BEAUTYMy How Fit Are You?Take the Fitness Level Test
HEALTH &BEAUTY HEALTH &BEAUTYMy HOW FIT ARE YOU? PRACTICAL GUIDE TO MEASURE YOUR LEVEL OF FITNESS by weightlossworld.co,uk STRENGHT LEVEL 20-29 30-39 40-49 Hands under your Needs improvement < 14 reps <12 reps <10 reps shoulder, legs behind you, knees on the floor. Good 15-20 13-19 11-14 Lower your body with your back flat, then push up. Do as many as you Excellent >21 >20 >15 can for 2 minutes. FLEXIBILITY LEVEL 20-29 30-39 40-49 Test Thomas Flex: Lie in Needs improvement Extended leg above parallel a bench with your knees to your hips pulled up to your cheast (a) Hold one knee with Good Extended leg in parallel to both hands as you extend your other leg, your hips relax your hip, and lower as far as possible while Excellent Extended leg drop below keeping the leg straight your hips (b) Repeat on other side. CARDIO (ENDURANCE) LEVEL 20-29 30-39 40-49 Walk (not jog) as fast as Needs improvement <39.4 <37.6 <35.8 you can for one mile, record your time and heart rate. Use the Good 39.5 - 43.8 37.7 - 42.3 35.9 - 39.5 formula below for your score, this is an estimation of your VO2 Excellent >43.9 >42.4 >39.6 maxCardio Level= 132.8 - (0.1692 x weight in kg) - (0.3877x Age in years) - (3.2649xtime in min) - (0.1565 x Heart Rate in beats per minute) - adapted from Dr Bushmans Fitness Guide BALANCE LEVEL 20-29 30-39 40-49 The test of single leg Needs improvement If you touch your toes < 10 balance and touc. Test times each leg separaagtely. (a) Lift your right arm (b) Bend down to touch your Good If you touch your toes toes with your right hand, keeping your back flat between 10 to 20 times and your right leg and left arm raised behind you Repeat as many Excellent If you touch your toes >21 times as you can for 60 times or >60seconds. seconds.
HEALTH &BEAUTY HEALTH &BEAUTYMy Lower Body toning Lower Body toning Lower Body toning Reduce cellulite on Tights
HEALTH &BEAUTY HEALTH &BEAUTY My Working Out your heart rate zones:60% - 70% MHR:•Find your resting pulse (eg 60 pulse per minute)•Work out your MHR by subtracting your age from 220 (eg 30 years old =190)•Subtracts your resting pulse from your MHR: (190 – 60)= 130•60% of 130 + resting pulse = lower zone (eg 138)•130 x 0.6 = 78 + 60 = 138•70% of 130 = upper zone•130 x 0.7 = 91 + 60 = 151•To burn fat you to work at 60% - 70%
Shoping online My You Essential EquipmentYou don’t need to buy loads of fancy, expensive equipment, the good news isthere is really no need to splash out. Just make sure you have the basics: A heart rate monitor: to measure your heart rate and alerts you when your heart is working at the best rate for your sex. There is a zone you are advised to stay within and most monitors will beep if you start working too hard or you are coasting (only in the UK) Fit Power Vibration Plate It is not an essential, but the advantage it works for all age people who wants to improve circulation, reduce cellulite, 10min = 1 hour workout, cheaper than go to the gym and most effective, it is worth the investment, and fun the vibration produce laugh on some people! (only in the UK)Sport Water BottleIt is terrible important to drink enough water when you start exercising,both before and after your workout. Inadequately hydrated musclesweaken and cramp more quickly! A good pair of trainers: Choice and prince range are mind-blowing. It is important to remember that technology and design have created trainers that are best for specific functions. The shoe should have good cushioning on the sole (only in the UK) and good support around the heel and ankle.
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