More than likely you have heard about an elliptical cross trainer, but how exactly does anelliptical trainer benefit you? ...
Elliptical cross trainers are a form of aerobicfitness machines that require you to use youwhole body, the point is to pus...
Full-body workoutFull- body workouts burn a lot of energy and work all of your major musclegroups, so is an extremely effi...
Targeting those problem areas of your bodyIf you want to tone up your thighs, tummy and behind,a cross trainer is the perf...
Check out this lovely picture:Here we have the muscles worked when pedalling. The quadriceps are abigger muscle group than...
.When buying an elliptical cross trainer there are anumber of things that you ought to consider in orderto get the most fo...
.Features to look outFeatures of elliptical trainers include electronic programming, safety featuresand heart rate monitor...
.There are so many elliptical machines on the market, but who reallydoes make the best elliptical trainer? You may think t...
Elliptical cross trainer
Elliptical cross trainer
Elliptical cross trainer
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Elliptical cross trainer

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In this presentation, you will find out more about the Elliptical Cross trainer and its benefits for you. When you look for a training machine, you need to get the most value for money out of your investment. Then, an elliptical cross trainer is the perfect option for you, because you can get full bodywork out, burn many calories and work all your major muscles groups. Therefore, have a look to this presentation and see all the advantages that an elliptical cross trainer machine has to offer.

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Elliptical cross trainer

  1. 1. More than likely you have heard about an elliptical cross trainer, but how exactly does anelliptical trainer benefit you? Many people can look at an Elliptical cross trainer, but they really donot understand how an elliptical trainer can really benefit them. We will go over some key benefitsand the check list you must do before buy an elliptical cross trainer.
  2. 2. Elliptical cross trainers are a form of aerobicfitness machines that require you to use youwhole body, the point is to push your feet in anelliptical pattern in order to complete theexercise.While youre moving your feet the point is to holdonto the attached ski poles and to pump yourarms back and forth for a complete upper bodyworkout.
  3. 3. Full-body workoutFull- body workouts burn a lot of energy and work all of your major musclegroups, so is an extremely efficient way to exercise the bodyCalories BurnedYou can burn a large number of calories using an elliptical cross  trainer. Youcould potentially burn an average of 8 to 9 calories per minute when using across trainer. During a 30-minute session on an elliptical machine you canburn upto 270 calories, the calorie burn levels vary depending on your speedand intensity level.Convenience and MotivationIf you invest in a cross trainer you can exercise whenever you wish from thecomfort of your own home. You dont need to step outside when theweather is bad and you dont have to pay for any expensive gym fees. Finda room for your cross trainer and with a good music you will feel motivated,the time you spend in your exercise will be a time for yourself!
  4. 4. Targeting those problem areas of your bodyIf you want to tone up your thighs, tummy and behind,a cross trainer is the perfect piece of equipment for youbecause it focuses on these areas and can give themand intense and targeted workout.Safe for all abilities and ages.Elliptical cross trainer not only does the machineworkout your whole body, but unlike running or liftingweights the action is low impact this means there is lessnegative force on your muscles and joints; you have afar lower chance of sustaining an injury.Impact FreeElliptical Cross Trainers are impact free, and the dualhandlebar and leg motion, which can be reversed,offers a broader whole body workout, whereas runningmachines focus on the lower body as they simulateoutdoor jogging. This is especially useful for people whoare new to exercising and are not in full exercise shape,and this makes elliptical machine workouts user friendlyfor older aged adults.Simple to use:The routine is so simple that even the first time user willhave no problems getting a challenging yet reallyeffective workout.
  5. 5. Check out this lovely picture:Here we have the muscles worked when pedalling. The quadriceps are abigger muscle group than the hamstrings, and they tend to developfaster
  6. 6. .When buying an elliptical cross trainer there are anumber of things that you ought to consider in orderto get the most for your money.BudgetSet yourself a budget and try to stick to it. However,pay close attention to the specification of themachines which fall into your budget and considerupgrading if your pocket will allow. Sometimespurchasing a cheap clearance cross trainer canprove to be a risky investment.Pre-Programmed Exercise RoutinesYou are more likely to achieve good results if you buyan elliptical cross trainer with an onboard computerwhich allows you to choose from a variety of pre-programmed routines, this will help to keep yourselfmotivated and your body to respond to the differentroutines. Size and StorageMany good quality cross trainers are supplied so theycan be folded away when not in use. They wont becompact enough to slide under the bed, but theywill be less bulky than none folding models. Thinkabout the space in your home before buying.
  7. 7. .Features to look outFeatures of elliptical trainers include electronic programming, safety featuresand heart rate monitoring. The electronic programming tracks distance,calories burned, speed, time, and resistance level during workouts. Look outfor things such as a large fly-wheel and a high weight capacity. The sturdierthe cross trainer the better!. Other important features:The Braking System - you will need magnetic braking if you want programmes.Lower Body Movement Feel - The feel of a cross trainer is very subjective.Ideally with a natural stride pattern - not jerky or snatchy.Ellipse Stride Length Adjustment - Some machines allow you to shorten orlengthen the stride, making it easier to match the machines movement toyour own natural stride pattern. It needs to be a minimum of 20 inches for besteffectiveness.Console Feedback and Ease of Use - How clear and comprehensive is thedisplayed information? The Maximum Workload - How much workload can the elliptical providewhen used flat out? If youre fit look for at least 250 watts.Elliptical Programmes - Some can offer variety and motivation by simulatingvarious hill courses, allowing you to create your own or by controlling yourheart rate.Power Type - Some elliptical trainers are self-powered whilst others require amains connection.
  8. 8. .There are so many elliptical machines on the market, but who reallydoes make the best elliptical trainer? You may think that it is only amatter of preference and opinion of who makes the best ellipticaltrainer, however this is not the case. There is actually threemanufacturer who by far is rated in making the best compactelliptical trainer: Kettler Cross Trainer, Nordic Track Cross Trainer andYork Cross Trainer. The Two Best Seller Compact Elliptical Trainers are:Best Sellers Cross Trainers CLICK HERE

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