The Real Secretto HealthWebHealthForYou.Com
Making theHawaiiDiet™ Work ForYouWebHealthForYou.Com
Practical Principles of theHawaiiDiet™ The HawaiiDiet™ can work for you on manylevels. Remember, if you have any healthpr...
 After youve done that, or if you dont need to,take a moment to carefully contemplate thefollowing sugges- tions. Even th...
 1. Again, if you have any health problems, checkwith your doctor to make sure that its okay tofollow this diet. If you a...
 3. Eat the way our ancestors ate. Enjoythe multicultural cuisine of theHawaiiDiet™, using the Hawaii- Diet™Pyramid as yo...
 5. Keep your cholesterol intake to zero orvery low. The HawaiiDiet™ encourages aplant-based diet and if you must use fle...
 7. Eat foods in harmony with theseasons, your local- ity, and yourclimate. If possible eat fresh, whole,plant-based food...
 10. Remember that optimal health involvesall aspects of your being. This includesspiritual, mental, emo- tional, and phy...
There are a number of simple things you cando to reduce stress and contribute to youroverall health. For example: • Say ...
 11. Always remember where the healingcomes from. It comes from the Almighty.Therefore, say a grace before each meal.Star...
What To Expect When YouBeginthe HawaiiDiet™ The HawaiiDiet™ is not a diet at all.There is no calorie counting or anyporti...
How Much Will I Lose? Average weight loss has been around 11pounds for this time.WebHealthForYou.Com
Health Changes For those who have health problems,changes may be dramatic. Be sure tocheck with your doctor if you have a...
What About Later? The HawaiiDiet™ is designed to be awhole lifestyle program: one which willforever change the ways in wh...
 For additional support and information,you may want to read my Dr. ShintanisEat More, Weigh Less® Diet book,which explai...
The HawaiiDiet™ Pyramid An important tool of the HawaiiDiet™ isthe HawaiiDiet™ Pyramid. The USDA "Food Guide Pyramid" is...
For More Info. Go To:WebHealthForYou.ComWebHealthForYou.Com
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The real secret to health

  1. 1. The Real Secretto HealthWebHealthForYou.Com
  2. 2. Making theHawaiiDiet™ Work ForYouWebHealthForYou.Com
  3. 3. Practical Principles of theHawaiiDiet™ The HawaiiDiet™ can work for you on manylevels. Remember, if you have any healthproblems or are on any medications, checkwith your doctor before changing your diet. He or she will want to monitor how anychanges may affect you if you are onmedication or are otherwise in poor health.WebHealthForYou.Com
  4. 4.  After youve done that, or if you dont need to,take a moment to carefully contemplate thefollowing sugges- tions. Even though thesearent all strictly dietary prin- ciples, if youintegrate them into your program it will workbetter, and youll enjoy it more. Youll also befar more likely to make the HawaiiDiet™ apermanent part of your lifestyle, so you canenjoy the results of weight loss and improvedhealth all the rest of your days.WebHealthForYou.Com
  5. 5.  1. Again, if you have any health problems, checkwith your doctor to make sure that its okay tofollow this diet. If you are taking any medication, itis especially important that you check with yourdoctor to see if you need to be monitored formedication adjustments. 2. Next, understand the basic principles of theHawaii- Diet™ including the cultural principlessuch as lokahi as described in this book.Understand that every-thing is connected and thatour food affects our health, our work performance,our emotions, and even our spiritual development.WebHealthForYou.Com
  6. 6.  3. Eat the way our ancestors ate. Enjoythe multicultural cuisine of theHawaiiDiet™, using the Hawaii- Diet™Pyramid as your guide. 4. Eat foods in their whole form as muchas possible. Use the Shintani MassIndex of Food (also known as SMI) as away to assist in the selection of thesefoods.WebHealthForYou.Com
  7. 7.  5. Keep your cholesterol intake to zero orvery low. The HawaiiDiet™ encourages aplant-based diet and if you must use fleshfoods, it should be no more than anaverage of one ounce per day. 6. Keep the fat content very low (around10% of calories), unless there is someevidence that you can handle a higher fatdiet. Remember that the fat should comefrom whole plant-based sources, ifpossible.WebHealthForYou.Com
  8. 8.  7. Eat foods in harmony with theseasons, your local- ity, and yourclimate. If possible eat fresh, whole,plant-based foods grown organically. 8. Eat in a relaxed manner, preferablywith others. Take time to chew and enjoyyour food — do so with gratitude. 9. Exercise at least 30 to 40 minutesdaily, or at least every other day.WebHealthForYou.Com
  9. 9.  10. Remember that optimal health involvesall aspects of your being. This includesspiritual, mental, emo- tional, and physicalaspects. It includes your thoughts andactions, and your relationship with the landthrough the food you eat. It includes yourrelationship with others and yourrelationship with the Almighty. When all thisis in harmony, stress is reduced and healthis maximized.WebHealthForYou.Com
  10. 10. There are a number of simple things you cando to reduce stress and contribute to youroverall health. For example: • Say a prayer daily; • Meditate daily; • Laugh daily; • Sing a happy song every day; • Do something for someone else, with noexpectation of reward.WebHealthForYou.Com
  11. 11.  11. Always remember where the healingcomes from. It comes from the Almighty.Therefore, say a grace before each meal.Start each meal by asking the Lord to blessthe food and be grateful for the life- givingqualities which he has put into the food thatyou eat. 12. In addition to saying grace, pray andmeditate each day to enhance yourconnection to the Source.WebHealthForYou.Com
  12. 12. What To Expect When YouBeginthe HawaiiDiet™ The HawaiiDiet™ is not a diet at all.There is no calorie counting or anyportion size control on the diet. It is an"all you can eat" diet.WebHealthForYou.Com
  13. 13. How Much Will I Lose? Average weight loss has been around 11pounds for this time.WebHealthForYou.Com
  14. 14. Health Changes For those who have health problems,changes may be dramatic. Be sure tocheck with your doctor if you have anyhealth problems, as we have previouslysug- gested. People on the HawaiiDiet™have experienced dramatic improvement intheir blood sugar, blood pressure, and incountless symptoms.WebHealthForYou.Com
  15. 15. What About Later? The HawaiiDiet™ is designed to be awhole lifestyle program: one which willforever change the ways in which youunderstand your food and your relationshipto it. The recipes will also serve you well.WebHealthForYou.Com
  16. 16.  For additional support and information,you may want to read my Dr. ShintanisEat More, Weigh Less® Diet book,which explains in greater depth why thisprogram induces weight loss withoutcalorie restriction. It also offers you 177 deliciouscholesterol-free recipes you can use onthis diet.WebHealthForYou.Com
  17. 17. The HawaiiDiet™ Pyramid An important tool of the HawaiiDiet™ isthe HawaiiDiet™ Pyramid. The USDA "Food Guide Pyramid" isitself an improvement over the old "FourFood Groups" dietary recommendation.WebHealthForYou.Com
  18. 18. For More Info. Go To:WebHealthForYou.ComWebHealthForYou.Com

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