The (original) eat more, weigh


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The (original) eat more, weigh

  1. 1. by Terry Shintani, MD, JD, MPH,
  2. 2. Are you tired of dieting? Recent studies have shown that mostdiets really dont work and can even be harmful.1.How to lose weight while eating up to 200% MORE FOOD2.A revolutionary way to find foods that will promote weight loss3.Why, in the long run, you must eat MORE to weigh less4.Five great misconceptions about dieting in America5.How to lose weight while you sleep6.The one category of food to avoid for easy weight loss7.How to prepare easy weight loss
  3. 3.  The Eat More Diet is not a "fad diet". Actually, it isnot even a "diet" in the usual sense because there isno calorie counting. There are no gimmicks in the Eat More Diet program,and youre going to get slim and stay slim by usingreal
  4. 4. 1.Its called the "Eat More, Weigh Less" Diet becauseas strange as it sounds, much of the recent researchincluding work I have done on obesity actuallyshows that you can lose weight by eating more.2. Ive also called this book the "Eat More, Weigh Less"Diet because, frankly, I wanted to get your
  5. 5. Most diets tell you what not to do. The Eat More, WeighLess Diet (usually referred to in this book as "Eat MoreDiet") tells you what you CAN do. The Eat More Dietprogram is deliberately designed so that it will not be agrueling exercise in self denial. Instead of teaching youhow to do without food, the Eat More Diet will teach youhow to EAT MORE and STILL LOSE WEIGHT.The Eat More Diet is a new approach to weight loss thatuses a collection of principles, techniques, tools, andrecipes to help you to maximize your
  6. 6.  1. How to "Eat More, Weigh Less" by choosing foodsthat satisfy your hunger while promoting weight loss 2. How to avoid foods that can increase body fat 3. Three ways to help you lose weight in your sleep 4. How to balance your diet 5. How to incorporate this diet into your
  7. 7. The Eat More, Weigh Less Diet is actually a nutrition re-trainingprogram to help you maximize your health.It made sense to me that the best way to treat any diet-relatedillness is to place people on a diet that duplicates the diets ofpeople who rarely suffer from these diseases and are slim andhealthy. It also turns out that these types of diets include foodswhich have an important quality about them that causes weightloss that we lack in our modern diets. In the Eat More Diet, Iprovide you with a simple way to find and use foods that havethis quality in them which I call the "Eat More Index" (EMI)
  8. 8.  It is a totally new way of looking at food. The EMI numbergenerally represents the number of pounds of food it takes toprovide 2500 calories or one days worth of calories for anaverage active woman or average inactive man. For example, theEMI of corn is 6.1 which means that it takes 6.1 pounds of cornto make your daily calories. Obviously, you will have greatdifficulty eating this much corn and an easier time losing weightwith such foods because it will fill your stomach before you getthe number of calories that would cause weight gain. Thus, thehigher the EMI number of a food, that is, the more pounds offood it takes to provide your daily calories, the more likely youare to be satisfied by eating a selected food. Choosing foods inthis way emphasizes the positive aspect of food and encouragespeople to "eat more" of these foods and helps promote automaticweight
  9. 9. The weight loss is incidental -- a by-product of ahealthy diet. If you follow the diet, the weight loss isautomatic if you are overweight.I want to teach youhow to lose weight naturally.Make no mistake about it, we all need to learn to eatright!Because if you are like most people, you are literallyeating yourself to death! Youre on the right track bytrying the Eat More Diet. You will learn what foodscause you to be slim and what foods cause you to beoverweight. Its your body, its your
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