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Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) - Lulu

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Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) - Lulu

  1. 1. LOSE WEIGHT WHILE YOU SLEEP™ Terry Shintani, MD, JD, MPH, KSJ WebHealthForYou.Com
  2. 2. Sadly, although many people want to do something about their weight…not nearly enough people to achieve their goals. But you’re different. The moment you decided to buy this book, you started an important process that can literally change your life. And I know it probably wasn’t easy! After all, “Lose Weight While You Sleep” sounds like a joke doesn’t it? When you saw the title did you ask yourself…“What’s the punch line???” WebHealthForYou.Com
  3. 3. Now, if you’re worried that ramping up your daily calorie- burn is going to take a lot of time and effort, you can breath a sigh of relief. Because the beauty…the ‘miracle’ actually of the Eat More,Weigh Less Diet is that it is as easy as anything could be! I'm going to teach you how to lose weight while you're asleep! WebHealthForYou.Com
  4. 4. NATURAL FAT BURNING FACTOR THE QUALITY OF YOUR SLEEP Now, before you turn down the covers, fluff up your pillows, and prepare to snore your way to a healthy weight, there’s something you need to know about sleep and weight. Getting the right amount and the right kind of sleep is just as important as getting the right kind and the right amount of food. WebHealthForYou.Com
  5. 5. Too much sleep will sabotage your weight-loss efforts. How much is too much? The answer may surprise you. WebHealthForYou.Com
  6. 6. Defining Terms From childhood, most of us are taught that 8 hours constitutes a ‘good night’s sleep.’ Pregnancy and illness increase the need for sleep, as well. In adulthood, however, 8 hours is generally too much sleep. As for middle-agers, most feel and function best sleeping somewhere between 5 and 7 hours each night. WebHealthForYou.Com
  7. 7. If you’re someone who’s tired all the time, it may be hard for you to imagine that you could need less sleep than you’re getting. However the problem may be with the quality of your sleep, not the quantity. Why is the amount of sleep you get so important? There are several reasons. WebHealthForYou.Com
  8. 8. Sleep Depression Sleeping too much may be a symptom of depression, but too much sleep can also contribute to depression. The impact of depression on the human body is well documented. It lowers energy levels and reduces motivation, and that makes it hard to establish and maintain good diet and exercise habits. WebHealthForYou.Com
  9. 9. Because sleep can cause depression, it is referred to as “depressogenic.” Wakefulness, on the other hand, is “anti-depressogenic” and there is evidence that the underlying chemical basis for this phenomenon may be serotonin.You don’t have to be clinically depressed to benefit from a decrease in sleeping hours. Studies have reported an elevation of mood in ‘normal’ subjects who sleep less, too.What does this mean to you? A great deal! If you can consciously manipulate your sleeping behavior, you’ll be able to elevate your mood and, in turn, lower your weight! Using sleep to fight off depression and shore up your emotional coping skills may help take weight off and keep weight off. Among other things, you may be less likely to seek comfort from food because you're stressed or depressed. WebHealthForYou.Com
  10. 10. Depression Weight Gain The 69 women involved in the study, didn’t just consume more calories…they got those calories from high- fat, high-calorie food. In other words, due to stress and depression, the woman who had been engaging in healthy eating patterns regressed and began eating more high-fat, high-calorie foods as a way of coping with their feelings. Once answer is to incorporate mood- management techniques into your weight loss program to help prevent the weight regain that can occur as a result of unhealthy coping behaviors such as over- eating. WebHealthForYou.Com
  11. 11. JUST ENOUGH SLEEP A preventative as well as a solution for depression is within everyone’s reach and that’s the right amount of sleep. Just one night of sleeping less than you’re used to, a strategy called "wake therapy," has been shown to induces rapid and dramatic improvement of mood in about 60% of all depressed patients. WebHealthForYou.Com
  12. 12. Wake therapy was discovered almost 35 years ago. Deeply depressed, psychotic, even suicidal patients returned to their “normal” selves within a few hours of forced wakefulness. The benefits from this natural, self- administered ‘treatment’ are not related to age, gender, or even severity of depression. Even patients who believe that lack of sleep is central to the cause of their depression have benefitted dramatically benefited. WebHealthForYou.Com
  13. 13. People are more likely to respond to sleep deprivation when they have a history of feeling disheartened in the morning and then gradually become less depressed as the day wears on and the “depressant effects” of the previous night's sleep wear off. The key to wake therapy is setting your alarm clock to wake up early. The effect on mood is more profound that going to sleep early. WebHealthForYou.Com
  14. 14. For More Info. Go To: WebHealthForYou.Com or Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) - Lulu WebHealthForYou.Com

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