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Eat more, Weigh Less 4


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Eat more, Weigh Less 4

  1. 1. by Terry Shintani, MD, JD, MPH, KSJ
  2. 2. Are you tired of dieting? Recent studies have shown that most diets really don't work and can even be harmful. 1.How to lose weight while eating up to 200% MORE FOOD 2.A revolutionary way to find foods that will promote weight loss 3.Why, in the long run, you must eat MORE to weigh less 4.Five great misconceptions about dieting in America 5.How to lose weight while you sleep 6.The one category of food to avoid for easy weight loss 7.How to prepare easy weight loss foods
  3. 3.  The Eat More Diet is not a "fad diet". Actually, it is not even a "diet" in the usual sense because there is no calorie counting.  There are no gimmicks in the Eat More Diet program, and you're going to get slim and stay slim by using real food.
  4. 4. 1.It's called the "Eat More, Weigh Less" Diet because as strange as it sounds, much of the recent research including work I have done on obesity actually shows that you can lose weight by eating more. 2. I've also called this book the "Eat More, Weigh Less" Diet because, frankly, I wanted to get your attention.
  5. 5. Most diets tell you what not to do. The Eat More, Weigh Less Diet (usually referred to in this book as "Eat More Diet") tells you what you CAN do. The Eat More Diet program is deliberately designed so that it will not be a grueling exercise in self denial. Instead of teaching you how to do without food, the Eat More Diet will teach you how to EAT MORE and STILL LOSE WEIGHT. The Eat More Diet is a new approach to weight loss that uses a collection of principles, techniques, tools, and recipes to help you to maximize your health.
  6. 6.  1. How to "Eat More, Weigh Less" by choosing foods that satisfy your hunger while promoting weight loss  2. How to avoid foods that can increase body fat  3. Three ways to help you lose weight in your sleep  4. How to balance your diet  5. How to incorporate this diet into your lifestyle
  7. 7. The Eat More, Weigh Less Diet is actually a nutrition re-training program to help you maximize your health. It made sense to me that the best way to treat any diet-related illness is to place people on a diet that duplicates the diets of people who rarely suffer from these diseases and are slim and healthy. It also turns out that these types of diets include foods which have an important quality about them that causes weight loss that we lack in our modern diets. In the Eat More Diet, I provide you with a simple way to find and use foods that have this quality in them which I call the "Eat More Index" (EMI).
  8. 8.  It is a totally new way of looking at food. The EMI number generally represents the number of pounds of food it takes to provide 2500 calories or one day's worth of calories for an average active woman or average inactive man. For example, the EMI of corn is 6.1 which means that it takes 6.1 pounds of corn to make your daily calories. Obviously, you will have great difficulty eating this much corn and an easier time losing weight with such foods because it will fill your stomach before you get the number of calories that would cause weight gain. Thus, the higher the EMI number of a food, that is, the more pounds of food it takes to provide your daily calories, the more likely you are to be satisfied by eating a selected food. Choosing foods in this way emphasizes the positive aspect of food and encourages people to "eat more" of these foods and helps promote automatic weight loss.
  9. 9. The weight loss is incidental -- a by-product of a healthy diet. If you follow the diet, the weight loss is automatic if you are overweight.I want to teach you how to lose weight naturally. Make no mistake about it, we all need to learn to eat right! Because if you are like most people, you are literally eating yourself to death! You're on the right track by trying the Eat More Diet. You will learn what foods cause you to be slim and what foods cause you to be overweight. It's your body, it's your life.
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  11. 11.  Eat More, Weigh Less  or