http://www.sleevelessin7.com/how-to-tone-your-arms-a/ In this presentation you will learn how to tone your arms quickly. Discover how to directly sculpt your arms and how to eat for the fastest results.

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4. oExcess Arm Fat
oLack Of Muscle
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5. oExcess Arm Fat
oLack Of Muscle
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9. o Overhead dumbbell presses
o Overhead dumbbell extensions
o Dumbbell curls
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10. o Body straight o No low back arch o Split stance ok
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11. o Elbows frozen o No low back arch o Split stance ok
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12. o Elbows/shoulders frozen o Don’t raise weight too high
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13. 15 reps 15 reps 15 reps
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14. oRest less
oMore sets
oMore weight
oLess repetitions
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17. o Lower blood sugar
o Negative caloric deficit
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19. oWatch portions
oA little hunger ok
oRavenous not ok
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21. The information in this broadcast is for educational purposes only. The author and/or producer is not
rendering medical advice or services to the reader. The ideas, procedures, and suggestions in this
broadcast are not a substitute for consulting with your doctor or physician. All issues regarding your
health require professional medical supervision. Consult your physician before beginning or making any
changes in your diet or exercise program. The author and/or producer shall not be responsible or liable
for any loss or damage allegedly arising from any information or suggestion in this broadcast.
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