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Are you a bit overweight or obese?
You want to lose weight but not sure of which program to use?
If you are a bit overweight or obese and not sure of what is the best way to do it, you may want to consult with a fellowship trained, experience obesity medicine doctor that is willing to accept most health insurances for weight management consult. Since all you pay is your copay, it could be even cheaper than a Gym membership and you get professional help.
I just need to start exercising and I would start losing the weight!
Unfortunately, just exercise along, without a restrictive diet is not very useful for weight loss according to the latest research as exercise stimulates appetite and also builds heavier muscle. This has been reported on Time Magazine, and well accepted and proven scientific fact in the obesity medicine. Even Bally's Fitness has it on their website that exercise along won't cut it when it comes to losing weight.
Where do I start for weight loss?
The first step is to understand the complex factors that contribute to weight gain. The only proven way to help you lose weight is to burn more calories than you consume. People usually do best when they reduce their usual calorie intake or increase the calories they use by 500-1,000 per day and this is best done under careful physician monitoring. This allows you to eat enough for good nutrition yet lose about one to two pounds a week.