You have watched 5 tips on how to reverse diabetes naturally in 21 days. For more detailed information, click the link: http://vkool.com/how-to-reverse-diabetes/
1. Give Up Bad Habits
If you want to prevent and reverse diabetes naturally, you should give up your bad habits such as eating much sugar, alcohol, caffeine, drugs, trans-fat foods, and meat.
- Sugar: This food reduces the function of the immune system, triggers weight gain, promotes premature aging, destroys your health gradually, and directly causes obesity, diabetes, and varicose veins.
- Alcohol: This drink can cause diabetes and inflammation, so you should quit alcohol as soon as possible if you want to reverse diabetes now.
2. Do Aerobic
Doing aerobic regularly helps strengthen your heart, which supports you when you experience emotional intensity or do physical activities. With aerobic, you will have power to address your emotional stress and physical pressure you may have.
In addition, practicing aerobic regularly can increase the supply of hemoglobin, red blood cells, and capillary. This helps provide more oxygen to your body, enlarge the blood vessels, enhance the immune system, aid in eliminating cell wastes, and decrease the risks of diseases like diabetes, cancer, stroke, heart disease, and high blood pressure.
3. Drink A Lot Of Water
Drinking a lot of water can aid in treating diabetes. Water helps transform nutrients and oxygen to every single part of your body. It is an indispensable part of the body as it is responsible for eliminating toxins from body cells. More than 70% of your body is water, so water is more important to the body than anything else.
Water also helps regulate and normalize your temperature through sweating. Your body releases water every day via sweating, breathing, urinating, or discharging wastes and toxins. In order to help your body function well, you had better drink half your body’s weight in ounces. If your weight is 150 pounds, drink 75 ounces of water every day to make sure that your body has enough water to maintain its function.
4. Eat Raw Foods
Eating raw foods daily can definitely help in treating diabetes naturally. If 75% of the foods you eat are raw and uncooked food, your body will be strong and healthy as it can eliminate toxins effectively. Moreover, raw foods do not contain much fat, so your body will not have to work too hard to digest them.
5. Drink Vegetable Juices Regularly
Vegetable juices are high in chlorophyll, minerals, water, vitamins, and antioxidants that can heal toxicity, regulate blood sugar level, and improve your health.
If you want to obtain live enzymes to create healthy cells and lower the risk of diabetes, drink fresh veggie juice daily, as well as, eat fresh veggies twice or more every day.