I have presented 9 out of 17 health benefits of eating blackberries. To view the 8 more benefits of this fruit, visit the link: http://vkool.com/benefits-of-blackberries/
1. Antioxidant Potential
Blackberries contain a great amount of antioxidant, which can protect your body in many ways. The components such as flavonoids, flavonols, and phenolic acids from blackberries can fight off oxygen free molecules, and prevent their actions. This helpful activity protects your body from diseases caused by oxidative damage
2. Anti-Cancer Properties
One of the 17 health benefits of eating blackberries daily is cancer prevention. Blackberry fruit can defeat the formation of cancer such as lung cancer, colon cancer, and esophageal cancer. The micronutrients in blackberries can prevent the formation of malignant cells. This fruit is rich anthocyanin, which can fight cancer efficiently.
3. Prevent Endothelial Dysfunction
Another health benefit of eating blackberries is the prevention of endothelial dysfunction. Blackberries contain cyaninding-3-O-glucoside that can fight against oxidative activities and support your body in normalizing many important factors relating to such conditions. In addition, that component can help reduce the DNA and prevent vascular failure.
4. Cognitive Benefits
People are advised to eat blackberries regularly as this fruit helps expand the benefits in boosting the cognitive functions. Polyphenolic components in blackberries can help people slow down their age-related reduction
5. Improve Digestive Health
In fact, blackberries are rich in insoluble and soluble fiber. The fiber is essential for digestive health. The insoluble fiber encourages absorption of water in the large intestine. This will help you improve your bowel movements, and eliminate constipation.
6. Good For Cardiovascular System
Black berries are very good for your heart. This kind of fruit is considered a heart healthy fruit. It also contains fiber and magnesium, so it can enhance smooth flow of your blood, and avoid artery blocking. This will reduce the risk of heart diseases such as atherosclerosis or stroke.
7. Boost Immune System
One more health benefit of eating blackberries is that this fruit can improve the immunity of your body thanks to the minerals, vitamins, and phytoestrogens. Therefore, consuming blackberries regularly can help you fight pathogens and keep your body from disease infections and inflammation.
8. Manage Weight
Blackberries do not contain much sugar, so it can aid you much in managing your weight, and avoid weight gain.
9. Healthy Bones
Blackberries consist of calcium and magnesium that are essential for maintaining healthy bones. Calcium help strengthen your bones. Magnesium encourages the absorption of potassium in your body. Besides, phosphorus mineral in blackberries boosts calcium regulation and assists in forming healthy bones.