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Rose hips amazing benefits


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Learn about the benefits of rose hips.

Published in: Health & Medicine
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Rose hips amazing benefits

  1. 1. Hello and welcome to Vitality Supplements podcast, episode 2.
  2. 2. In today's podcast we'll talk about rose hips and their amazing benefits.
  3. 3. First, what are rose hips?
  4. 4. Rose hips are cherry-sized, typically red-to-orange fruits of the rose plant.
  5. 5. They are commonly used for herbal tea, jam, jelly, marmalade, soups, pies, bread, and even wine.
  6. 6. They have been used for medicinal purposes and as a source of nutrition for thousands of years.
  7. 7. They are an excellent natural source of vitamin C.
  8. 8. Did you know: Rose hips contain extremely high amounts of vitamin C.
  9. 9. As much as 50 times more than citrus fruits.
  10. 10. Rose hips health benefits?
  11. 11. As said above, rose hips are particularly high in vitamin C.
  12. 12. But that’s not all.
  13. 13. They also contain vitamins A, D and E, essential fatty acids,
  14. 14. and high levels of antioxidant flavonoids which are known for their antiviral,
  15. 15. anti-inflammatory, and antiallergenic properties.
  16. 16. Here are just some of the health benefits of rose hips:
  17. 17. Frequently used as a common-cold treatment (due to high concentrations of vitamin C)
  18. 18. Improving immune system
  19. 19. Reducing skin blemishes and irritations
  20. 20. Strengthening cardio-vascular system
  21. 21. Improving blood quality and circulation
  22. 22. Soothing arthritis and joint inflammation
  23. 23. Strengthening the digestive tract
  24. 24. Calming the central nervous system
  25. 25. Alleviating depression, anxiety disorders and obsessive compulsive disorders
  26. 26. Assisting in treating dizziness and headaches
  27. 27. Aiding in the maintenance of the skin
  28. 28. Studies have also shown that supplements made from rose hip extract
  29. 29. can help reduce symptoms related to arthritis.
  30. 30. People consuming these supplements experience reduced pain, inflammation, and stiffness in the joints.
  31. 31. The active ingredients in rose hips may help protect and possibly rebuild damaged joint tissue.
  32. 32. They may help produce collagen and cartilage, essential components of a healthy joint.
  33. 33. What is rose hip extract?
  34. 34. Rose Hip Extract is a concentrated source of nutrients contained in rose hips.
  35. 35. Extracts are commonly used in natural health supplements,
  36. 36. which are a convenient way to obtain all what rose hips have to offer.