Il riscaldamento

Programma ,[object Object],[object Object]

Il riscaldamento - motivazioni ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Il riscaldamento - modalità ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fase 1 – Corsa blanda ,[object Object],[object Object],[object Object],[object Object]

Fase 2 – Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fase 2 – Stretching / Arco plantare ,[object Object],[object Object],[object Object],[object Object]

Fase 2 – Stretching / Tricipite surale ,[object Object],[object Object],[object Object]

Fase 2 – Stretching / Popliteo ,[object Object],[object Object],[object Object],[object Object]

Fase 2 – Stretching / Adduttori ,[object Object],[object Object],[object Object]

Fase 2 – Stretching / Quadricipiti ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fase 3 – Allunghi ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Recommended