20080123 Healthy Ageing Along With Becoming Better Central Excise 66s

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  • 20080123 Healthy Ageing Along With Becoming Better Central Excise 66s

    1. 1. WELCOME
    2. 2. HEALTHY AGEING Prof. V. Viswanadham
    3. 3. HONOURABLE AND PEACEFUL LIFE
    4. 4. ARE YOU READY TO RETIRE ? EMOTIONALLY ?
    5. 5. After your active life – involving important things such as your career, marriage, children, taking care of your children’s education, career and marriage and so on . . . the next most important thing your own retirement
    6. 6. The Retired Life : Emotional Considerations <ul><li>Retirement is a period of </li></ul><ul><li>In Activities </li></ul><ul><li>In matters of Health </li></ul><ul><li>In terms of Relationships with family and friends </li></ul><ul><li>In respect of Choices about </li></ul><ul><li>where to Live </li></ul><ul><li>In Your Outlook on life </li></ul>great change
    7. 7. Do not get worried about your retirement and old age Everyone grows older We get older every day, without realizing The future depends to a great extent on the choices you make today Right decisions with the help of proper planning, taken at the right time will assure smile and success at the time of retirement
    8. 8. Plan to enjoy your retirement
    9. 9. THE WAY YOU LIVED YOUR LIFE TILL YOU RETIRE HAS AN IMPORTANT BEARING ON YOUR RETIRED LIFE
    10. 10. LONG LIFE . . . Has become a distinct reality 1. Developments in Medical Science 2. Increased awareness of Healthy Life 3. Adoption of Healthy Habits ~ Food, Exercise, Yoga, Pranayama & Dhyana 4. Improved opportunities for Happy Living
    11. 11. Life after Retirement . . . new Issues . . . new Problems . . . new Challenges . . . new Opportunities
    12. 12. Economic Security Social Security
    13. 13. Physical Health Mental Health Spiritual Health
    14. 14. DECLINING HEALTH INCREASING STRESS DECREASING ABILITY TO COPE WITH CHANGES
    15. 15. GOOD HEALTH ~ AT ANY AGE DEPENDS ON WHAT WE EAT WHAT WE DRINK WHAT WE BREATH HOW WE EXERCISE HOW WE REST HOW WE RELAX HOW WE RECREATE IN SHORT, HOW WE LIVE
    16. 16. DECLINING ENERGY LEVELS INCREASING NEED FOR BEING MORE CAREFUL
    17. 17. ANAYAASENA MARANAM . . .
    18. 18. GETTING BED-RIDDEN
    19. 19. DEVELOPING DETACHMENT
    20. 20. WHEN YOU WERE YOUNG . . . YOU HAD MORE ENERGY MORE CONFIDENCE MORE INSISTENCE
    21. 21. NOW THAT, YOU ARE NO MORE YOUNG . . . A CHANGE IN YOUR ATTITUDE IS NECESSARY IN YOUR OWN INTEREST
    22. 22. SPIRITUAL INCLINATION IMPROVES DETACHMENT
    23. 23. STHITHA PRAJNATHVAM
    24. 24. SPIRITUAL PRACTICES IMPROVE SATWICK ATTITUDE
    25. 25. EARLY TO BED & EARLY TO RISE
    26. 26. WALKING WALKING WALKING
    27. 27. 4 FRIENDLY SUGGESTIONS THAT CAN MAKE A DIFFERENCE
    28. 28. AT LEAST 1 % OF OUR TIME TO BE INVESTED IN GOOD READING SO AS TO PREPARE OURSELVES FOR THE FUTURE
    29. 29. LET GOOD MUSIC ENSURE YOUR GOOD MOODS EVERYDAY
    30. 30. KEEP ON LEARNING NEW SKILLS & BROADEN YOUR HORIZONS
    31. 31. FROM BEING VERY BUSY TOWARDS LAZINESS TOWARDS LEISURE TOWARDS ENJOYING THE LIFE
    32. 32. List the activities: you need not have to do you may have to do you have to do you could not do & you would now like to do With greater maturity, what new things you would like to do now
    33. 33. You have a right to enjoy your Retirement … DON’T ALLOW ANYTHING TO DISTURB THE TRANQUILITY
    34. 34. Retirement Should become the best period of your life, when you can literally sit back and relax.
    35. 35. CONSIDER : 1. GETTING UP EARLY 2. DRINKING 4 GLASSES OF WATER, AS THE FIRST THING IN THE MORNING 3. REGULAR WALKING / EXERCISE 4. YOGASANAS, PRANAYAMA & DHYANA 18
    36. 36. 5. EAT SPROUTS AND MORE FRUITS 6. REDUCE OILY FOOD
    37. 37. 7. DRINK 2 GLASSES OF WATER, BEFORE FOOD; ALSO, AFTER 2 HOURS; BUT NOT WHILE TAKING FOOD 8. PREFER FOODS THAT CAN BE DIGESTED EASILY, PARTICULARLY FOR DINNER
    38. 38. 9. LEARNING SOMETHING NEW 10. WRITING FROM MEMORY 11. HAVE SOME HOBBY, THAT WOULD MAKE YOU SWEAT 12. CHECK REGULARLY AND MAINTAIN PROPER WEIGHT
    39. 39. 13. REDUCE SALT INTAKE 14. REDUCE SUGAR & GUD 15. REDUCE SPICEY FOOD
    40. 40. 16. PRACTICE DOING YOUR THINGS ON YOUR OWN 17. REDUCE ANGER, IRRITATION & JEALOUSY 18. LOVE AND NOT HATRED
    41. 41. IMPORTANT THINGS TO REMEMBER 3
    42. 42. SELF { SELFLESSNESS SELFISHNESS
    43. 43. SELFLESSNESS SELFISHNESS Give & Forgive Get & Forget
    44. 44. IMPROVE CORDIAL RELATIONSHIP WITH THE SPOUSE
    45. 45. Depression . . . Family circumstances . . . Shift from an active & busy life to leisurely life . . . Reduced regular income . . . Shifting place of residence . . . Change in the environment AVOID in spite of . . .
    46. 46. . . . Absence of friends . . . Away from the grown-up children . . . Decreasing immunity levels . . . Brooding over relatively small matters . . . Inability to feel happy at even small things
    47. 47. . . . Feeling disinterested . . . Unwillingness to do personal works . . . Inability to explain the vaccum . . . Brooding over the past . . . Feeling of isolation . . . Loss of dear ones
    48. 48. . . . Increasing forgetfulness . . . Feeling isolated . . . Imaginery health problems . . . Feeling that others are not interested in you . . . And so on and so on
    49. 49. YOU ARE AS OLD AS YOU THINK YOU ARE
    50. 50. UNWILLINGNESS TO BE ACTIVE IS WILLINGNESS TO GET OLD FASTER
    51. 51. UNWILLINGNESS TO BE ACTIVE IS BECOMING MORE UNINVOLVED, DEPENDENT & BECOMING BITTER
    52. 52. OLD AGE IS SECOND CHILDHOOD !!! While Children are young & dependent You are old and independent ~ this adds to unhappiness and sense of solitude
    53. 53. Just Think . . . Whether you are getting OLDER or getting BETTER ?
    54. 54. Learning is for the young RIGHT ? or WRONG ?
    55. 55. The human body and brain were not designed to relax for long . Those that don't, decay.
    56. 56. DON'T BE INACTIVE DON'T BE REACTIVE BE PROACTIVE BE RESPONSIVE BE ACTIVE
    57. 57. DEVELOP THE ART OF GETTING OLD GRACEFULLY
    58. 58. CONSIDER : READING ELEVATING LITERATURE SOLVING CROSSWORD PUZZLES, PLAYING CHESS, SU-DOKU Etc. GETTING INVOLVED IN RELIGIOUS, SPIRITUAL & PHILONTHROPIC ACTIVITIES How about COMPUTERS ?
    59. 59. Control the tendency to give u n s o l i c i t e d a d v i c e
    60. 60. LEARN TO ENJOY LIFE WITH A SENSE OF DETACHMENT
    61. 61. IMPROVE C = R RESPONSES RESPONSIBILITIES RELATIONSHIPS IMPROVE RELATIONSHIPS WITH SPOUSE & CHILDREN NEIGHBOURS TOO
    62. 62. BE PREPARED FOR : . . . for being treated as low priority . . . for being asked to perform small tasks . . . for being considered a source of money . . . for acquiring greater emotional maturity . . . for facing the realities of generation gaps, particularly with grandchildren 9 THINGS
    63. 63. BE PREPARED FOR : 9 THINGS . . . for giving advice, only when asked . . . for reconsidering expenditure pattern, . . . for becoming increasingly self-reliant . . . for increasing mental, physical & spiritual activity
    64. 64. People have to see themselves as part of a relay team. Your job is to get the baton into the hands of the next person and get off the track. If you think this way, Retirement is a very natural, peaceful process.
    65. 65. THE PURPOSE OF TODAY <ul><li>The Purpose of Today is to Create Great Memories </li></ul><ul><ul><li>for Tomorrow, </li></ul></ul><ul><ul><li>for Ourselves, </li></ul></ul><ul><ul><li>for Others. </li></ul></ul>Everyday Spent Doing that Doubles the Value of our Lives.
    66. 66. THANK YOU A BIG THANK YOU FOR YOUR PATIENT LISTENING IF MOTIVATED, PLEASE PUT SOMETHING INTO PRACTICE WISH YOU ALL THE BEST FOR A HAPPY LIFE

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