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Get fitfolks

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Fitness for Busy Folks and Fitness for all: A fit body and mind is just not natural, It is always made with our own effort bit by bit on a daily basis with dedication. We are what we eat and what we do. What is point of having a brain and body that cannot be controlled and molded the way we want. It is just a matter of concentration and simple steps that will put us ahead of millions in this world..

Published in: Health & Medicine
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Get fitfolks

  1. 1. getFITfolks WHERE THERE IS A WILL, THERE IS WAY
  2. 2. Combination that works together Food Sleep Workout
  3. 3. Combine and Balance Workout Cardio Flexibility Strength
  4. 4. Understand strengths and weakness Age AbilityAgility
  5. 5. Have a Plan GOAL Have a written goal Make it realistic PLAN Have a initial plan Change as per experience EXECUTE Stick to the Plan and Goal Implement every day
  6. 6. Slow and Steady LEARN • Learn as you go CHANGE • Change as you learn WIN • Slow and Steady Win the Race
  7. 7. Never Ending Journey

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