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Energy systems of body

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Gives a brief idea on Energy Systems of the Body

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Energy systems of body

  1. 1. DR VIGNAN MBBS Exercise Physiology
  2. 2. Meet Mr. Joey Age – 38 yrs Occupation – IT Professional Diet – Predominantly Junk food Routine – 9 to 6 sitting in AC cubicles Workout – Typing and coffee break walk Hobbies – Reading Online articles Weekends – Beer and Movies Online exposure – 14 to 15 hours Workout EOD – Body-Brain V meter – 2/10 Consequence – Obesity, Blood sugar, Heart Disease …..
  3. 3. ATP
  4. 4. ATP -- PC
  5. 5. Short Term
  6. 6. Examples
  7. 7. AnAerobic
  8. 8. Examples
  9. 9. Aerobic
  10. 10. Training
  11. 11. ATP -- PC
  12. 12. Aerobic
  13. 13. AnAerobic
  14. 14. Thank You

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