How to be happy goes over the basics of happiness. You learn about the easiest way to be happy. Contained in the slideshow is a 5 day drill on how to be happy. This drill goes over everything you need to be happier with your life as it is today. It also has a small bit on imagining how your life will be in the future, how to be happier for you. I goes over the hard work involved in getting there.
Repeat the “How to be Happy” drill if happiness subsides and unhappiness returns, or as needed.
This drill is based on Richard Wiseman’s Happiness drill contained in Richard Wiseman’s book 59 Seconds: Think a little, Change a lot.