SMART Goal Final Presentation


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SMART Goal Final Presentation

  1. 1. SMART Goal Victoria Saunders Well Choices Healthy Active Life Jose Gonazlez
  2. 2. What is a SMART Goal? <ul><li>S pecific </li></ul><ul><li>M easurable </li></ul><ul><li>A ttainable </li></ul><ul><li>R ealistic </li></ul><ul><li>T imely </li></ul>
  3. 3. My SMART Goal <ul><li>My SMART Goal this semester was to achieve a 3.5 GPA, and to eat a healthier balanced diet. </li></ul>
  4. 4. Why did I choose that SMART Goal? <ul><li>I chose to strive to achieve a 3.5 GPA because I want to end my senior year with grades that I am very proud of. </li></ul><ul><li>I also chose to eat healthier because heart problems run in my family, and I’d like to get a handle on it and prevent problems in my own life before it’s too late. </li></ul>
  5. 5. How I planned to accomplish each goal <ul><li>I knew that by attending all of my classes, completing assignments and studying hard/ being prepared would help me achieve good grades in my classes. </li></ul><ul><li>I also saved a portion of my checks bi-weekly to go towards a healthy balanced grocery list. I planned to write out my grocery list before actually getting to the store and only getting what was on the list. </li></ul>
  6. 6. Logs (a sample of grocery lists I wrote out before getting to the store) <ul><li>(Last week of Sept.) </li></ul><ul><li>Skim Milk </li></ul><ul><li>Whole Grain Bread </li></ul><ul><li>Sandwich meats </li></ul><ul><li>Salad stuff-lettuce, avacado, tomatoe,cucumber </li></ul><ul><li>Grapes </li></ul><ul><li>Carrots, Hummus </li></ul><ul><li>Raisin Bran </li></ul><ul><li>(Mid October) </li></ul><ul><li>Total </li></ul><ul><li>Salad materials </li></ul><ul><li>Sandwich Meat </li></ul><ul><li>Filet of Salmon </li></ul><ul><li>Green beans </li></ul><ul><li>Soup </li></ul><ul><li>Fruit </li></ul><ul><li>Carrots & Hummus </li></ul><ul><li>Eggs </li></ul><ul><li>chicken </li></ul>
  7. 7. Log of Grades <ul><li>Because this is public I’d rather not share my grades- However, I have seen a huge improvement in them from working really hard, dedicating more time to school & focusing. Normally I’m more of a B student, but lately I’ve be striving well over a B average. I will continue to work on this and keep it up through next semester. </li></ul>
  8. 8. Problems I found <ul><li>I found it very difficult to go to the grocery store and want to buy things that were not on my list. Self- Control was something I needed to focus on quite a bit. </li></ul><ul><li>Another thing I found difficult was to spend more than I had on my budget because to eat healthy is not cheap. </li></ul>
  9. 9. End Results <ul><li>As for my grades, I won’t know if I’ve achieved that until after the semester is finished. </li></ul><ul><li>As for eating healthier, I think I have. There have been times I splurge and buy something not on my list, but I think it’s okay to treat yourself sometimes- and it’s not like I’m in serious health risk right now. </li></ul><ul><li>I feel good about this routine and I will continue to try and buy healthy foods and keep my grades up! </li></ul>