Meal prepping tips
www.vegetarianzen.com
7
Photo credit: http://www.flickr.com/photos/eraphernalia_vintage/
Make time to find
recipes
Websites
Cookbooks
1
Magazines
Your favorite cooking shows
Make sure you have
the ingredients
you’ll need
Check your
pantry & fridge
Stock up on
staples
Read your recipes
2
Use a calendar or
app to plan meals
• Plan To Eat *
• Paper calendar
• Evernote
3
Photo credit: http://www.flickr.com/phot...
Plan for “theme”
nights
Taco Tuesday
Pizza Friday
Breakfast-for-Dinner
Night
4
Cook ahead of time
Beans
Pasta
Rice
5
Sauces
Mashed
Potatoes
organize your
refrigerator
Clean it out
weekly
Label
containers
Use see-through
storage
6
Photo credit: http://www.flickr....
Make meal planning
fun!
Get the kids
involved
Play your favorite
music while you
prep
Try a new dish
once a week
7
Photo c...
For more information:
Website - www.vegetarianzen.com
Vegetarian Zen podcast on iTunes / Stitcher
Facebook - VegetarianZen...
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7 meal planning tips vegetarian zen

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Two of the biggest obstacles to eating healthy meals during the week are time and effort. How often do we come home tired from a long day at work and end up eating pre-packaged, easy to cook foods or take-out fast food?

This slideshow offers seven simple meal planning tips that will help you eat well during the busy work week.

Published in: Food, Self Improvement, Sports
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  • http://www.flickr.com/photos/echoeve/
  • SLIDE BACKGROUND IMAGE: recipe card
  • SLIDE BACKGROUND IMAGE: choose one of the fruit/veggie stock photos in dropbox
  • SLIDE BACKGROUND IMAGE: organized refrigerator shelves (if you can’t find something like this, see if you can come up with something else that fits the theme of this tip)
  • 7 meal planning tips vegetarian zen

    1. 1. Meal prepping tips www.vegetarianzen.com 7 Photo credit: http://www.flickr.com/photos/eraphernalia_vintage/
    2. 2. Make time to find recipes Websites Cookbooks 1 Magazines Your favorite cooking shows
    3. 3. Make sure you have the ingredients you’ll need Check your pantry & fridge Stock up on staples Read your recipes 2
    4. 4. Use a calendar or app to plan meals • Plan To Eat * • Paper calendar • Evernote 3 Photo credit: http://www.flickr.com/photos/87591738@N04/* Affiliatelink
    5. 5. Plan for “theme” nights Taco Tuesday Pizza Friday Breakfast-for-Dinner Night 4
    6. 6. Cook ahead of time Beans Pasta Rice 5 Sauces Mashed Potatoes
    7. 7. organize your refrigerator Clean it out weekly Label containers Use see-through storage 6 Photo credit: http://www.flickr.com/photos/brixton/
    8. 8. Make meal planning fun! Get the kids involved Play your favorite music while you prep Try a new dish once a week 7 Photo credit: http://www.flickr.com/photos/11921146@N03/
    9. 9. For more information: Website - www.vegetarianzen.com Vegetarian Zen podcast on iTunes / Stitcher Facebook - VegetarianZen Twitter - @VegetarianZen Thank you!

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