How To Make Your Hair Grow Faster and Longer
Hair is a complicated thing. There's a lot of different things that it needs in order to grow
healthy, strong, shiny and fast. Here are a few great tips on how to make your hair grow
faster and longer.
The shampoo that you use has a great effect on whether or not your hair is going to grow
at a fast pace or slow. Some shampoos are heavy in chemicals and will strip the hair of
the essential minerals and vitamins it needs to grow properly. Over shampooing can do
the same. Using an organic shampoo or a gentle shampoo may be the way to go since it
will help you to retain the moisture that is in your hair. Also, using a shampoo that is
tailored to your specific hair type is recommended. Oily hair should have a deep
cleansing shampoo. Dry or itchy scalps should use a shampoo that is rich in moisturizer.
Your diet is important. It will stimulate hair growth. Your hair is going to use the food
that it receives in order to grow faster or slower, depending on what you put in. Your hair
needs a lot of protein, because it is protein. This means you should be eating adequate
amounts of eggs, dairy and meats to meet your hair's requirements.
Hair also needs Vitamin A, B, C, E and F. There are other minerals and nutrients like
zinc, selenium and magnesium that will help growth. Your local health food store will
carry all of these supplements and may even carry specialized hair growth pills that will
make your hair grow faster. Oils are going to be necessary. Even using simple oils like
Extra Virgin Olive Oil are highly popular and have been used for centuries to help grow
hair. When using an oil like this, make sure you heat it up a bit before using it to boost its
power. Just like the great things that you do for your body are going to help get that hair
moving fast, the bad things you do for your body are going impede it. Things like
caffeine, drinking alcohol and smoking are the best ways to stop the quick progress of
your hair. Eliminate these vices and you've taken a huge step towards not only a healthy,
long head of hair but a healthy long life.
Never over brush your hair. You will remove too much of it and damage it badly. Use a
gentle brush or comb on your hair so you will naturally retain more of it. A head massage
is just what the doctor ordered. Do it yourself or get someone to do it for you. Gently
massage your head in a circular motion for ten minutes and this will stimulate the hair
follicles into waking up and put them into action. Employ a few of these methods and
you will results. Employ all of these methods and you will not ask for yourself anymore
how to make your hair grow faster. Good luck and happy growing!
Article Source: http://EzineArticles.com/6584856