Vassilis Xypolias

Greece Greece

Skills For Better Life

Medical / Health Care / Pharmaceuticals

Mindfulness it's an intentional moment-to-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It is also involves an attitude of acceptance, meaning paying attention to our thoughts and feelings without judging them—without believing that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or rehearsing the future. Mindfulness is our innate mental capacity for well-being, healing, learning and growing. As a authorised Mindful Based Stress Reduction (MBSR) teacher from the University of Massachusetts Medical S...