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Changing the worldby changing yourselfVa s c o G a s p a r - S e p 2 0 1 2 - S t a r t u p P i r a t e s L X
This is NOT amotivational talk
Neo […] theres a differencebetween knowing the pathand walking the path.                      Morpheus
1
Matthieu Ricard                                                                                       and serenity”       ...
“High performance andhigh levels of well-beingare totally connected”Peter SengeSociety for Organizational Learning / MITHi...
“How can you inspire if you’renot inspired?”Richard BoyatzisHarvard Business SchoolHigh Performance World Forum 2007
1.5 | 2.5 | 3                      Otto Scharmer    MIT Sloan School of Management       Presencing Global Forum 2011
2
H APPINESS / W ELLBEING                          10%           50%                                  40%Genetics     Life c...
3
Mission“To help people, organizations,and society at large to live more    conscious, happier and        balanced days”
76
ZorBuddha24
1 practice x 24 weeks
1º challenge  TEASER
Ideal
Teaser
Intro
2º challenge  CAMERA
Ideal   Real
3º challenge SCENARIO
Ideal   Real
4º challenge  POINTER
Ideal   Real
“THE” Challenge ZORBUDDHA24
Wellbeing    S PIRITUAL               P HYSICALS OCIO - EMOTIONAL           M ENTAL
#01 Gratitude           #13 Learning#02 Nutrition           #14 Relaxing#03 Relationships       #15 Toxic People#04 Values...
Support files                    FB Group               Questionnaires
September’11±200 people
February’12±400 people
RESULTS
65.404                             visualizations                                            Visualizações canal SAPO16000...
Do you recommend this program to a friend?100" 90" 80" 70" 60" 50" 40" 30" 20" 10"  0"       0"(NO)"   1"   2"   3"   4"  ...
+8,6%        +8,0%           +10,0%Subjective     Oxford          IntegralHappiness     Happiness       Wellbeing  Scale  ...
NextSteps?
Anda cá                       Vai p’ra dentro, transcende o campoSenta-se aqui ao meu lado     Não te esqueças do momentoD...
“O ZorBuddha já contribuiupara algo na sua vida?”
“Sim, tornei-me uma pessoa muito mais         positiva e resiliente”
“Já contribuiu e contribui, muitas vezes quando estou mais em baixo lembro-meexatamente do programa de 24 semanas  que fize...
“Sim, as dicas dos videos e o diário fizeram- me focar no realmente é importante e   deixar o acessório no seu devido lugar...
“A pensar no dia a dia sem lembrar o    passado e sem medo do futuro. Avalorizar-me mais e a aumentar a minha             ...
“Mudou a minha maneira de estar/viver/sentir. Passei a valorizar tudo o que meacontece no dobro do que o fazia. Uma     mu...
ALQUIMIA
3
2
1
50%OF OUR HAPPINESS ISDETERMINED BY OURGENETICS                S OURCE : S ONJA L YUBOMIRSKY
10%IS DETERMINED BY OURLIFE CIRCUMSTANCES               S OURCE : S ONJA L YUBOMIRSKY
B UT ...
40%ONLY DEPENDS ON   OUR BEHAVIOR          S OURCE : S ONJA L YUBOMIRSKY
H APPINESSIS A CHOICE
SO...
Image: Francesco Marino / FreeDigitalPhotos.net                                                                           ...
Image: africa / FreeDigitalPhotos.netnurture your body
keep learning
Image: http://www.freakingnews.com/invest in emotional balance
Image: Googkesmile more
smell the flowersImage: http://www.joerusso3d.com/wp-content/uploads/2008/07/orange_flower.jpg
Image:http://genesismediation.com/practice-areas/business/succession-planning/                                            ...
look inside
and follow your heart
H APPINESS   IS NOT ONLY A CHOICE  I T IS AN IMPORTANTPERSONAL AND SOCIAL         NEED                         Powered by ...
Thank you and BE Inspired                           More info:                 http://zorbuddha.org                vg@vasc...
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
Changing the world by changing yourself [STARTUP PIRATES@Lisbon]
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Changing the world by changing yourself [STARTUP PIRATES@Lisbon]

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Slides of the talk delivered at Startup Pirates Lisbon - 02 September 2012.
ARRRRR PIRATES! :)

Published in: Health & Medicine
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Changing the world by changing yourself [STARTUP PIRATES@Lisbon]

  1. 1. Changing the worldby changing yourselfVa s c o G a s p a r - S e p 2 0 1 2 - S t a r t u p P i r a t e s L X
  2. 2. This is NOT amotivational talk
  3. 3. Neo […] theres a differencebetween knowing the pathand walking the path. Morpheus
  4. 4. 1
  5. 5. Matthieu Ricard and serenity” “State of plenitudeImage: http://ludpensamentos.blogspot.com/2011/01/telas.html
  6. 6. “High performance andhigh levels of well-beingare totally connected”Peter SengeSociety for Organizational Learning / MITHigh Performance World Forum 2010
  7. 7. “How can you inspire if you’renot inspired?”Richard BoyatzisHarvard Business SchoolHigh Performance World Forum 2007
  8. 8. 1.5 | 2.5 | 3 Otto Scharmer MIT Sloan School of Management Presencing Global Forum 2011
  9. 9. 2
  10. 10. H APPINESS / W ELLBEING 10% 50% 40%Genetics Life circumstances Intencional Behavior Source: Sonja Lyubomirsky (UC - Riverside)
  11. 11. 3
  12. 12. Mission“To help people, organizations,and society at large to live more conscious, happier and balanced days”
  13. 13. 76
  14. 14. ZorBuddha24
  15. 15. 1 practice x 24 weeks
  16. 16. 1º challenge TEASER
  17. 17. Ideal
  18. 18. Teaser
  19. 19. Intro
  20. 20. 2º challenge CAMERA
  21. 21. Ideal Real
  22. 22. 3º challenge SCENARIO
  23. 23. Ideal Real
  24. 24. 4º challenge POINTER
  25. 25. Ideal Real
  26. 26. “THE” Challenge ZORBUDDHA24
  27. 27. Wellbeing S PIRITUAL P HYSICALS OCIO - EMOTIONAL M ENTAL
  28. 28. #01 Gratitude #13 Learning#02 Nutrition #14 Relaxing#03 Relationships #15 Toxic People#04 Values #16 Nature#05 Priorities #17 Hidratation#06 Breathing #18 No Excuses#07 Hobbies #19 Volunteering#08 Mission & Vision #20 Facing Fears#09 Avoiding Media #21 Writing#10 Movement #22 Sleep#11 Laughing #23 “Flirt” with life#12 Focused Attention #24 Legacy
  29. 29. Support files FB Group Questionnaires
  30. 30. September’11±200 people
  31. 31. February’12±400 people
  32. 32. RESULTS
  33. 33. 65.404 visualizations Visualizações canal SAPO16000" 14035!14000" 12665!12000" 10748!10000" 9077! 9163! 9111! 8000" 6000" 4000" 2000" 440! 204! 0" Agosto 11! Setembro 11! Outubro 11! Novembro 11! Dezembro 11! Janeiro 12! Fevereiro 12! Marco 12!
  34. 34. Do you recommend this program to a friend?100" 90" 80" 70" 60" 50" 40" 30" 20" 10" 0" 0"(NO)" 1" 2" 3" 4" 5" 6" 7" 8" 9" 10"(YES)"
  35. 35. +8,6% +8,0% +10,0%Subjective Oxford IntegralHappiness Happiness Wellbeing Scale Questionnaire Questionnaire
  36. 36. NextSteps?
  37. 37. Anda cá Vai p’ra dentro, transcende o campoSenta-se aqui ao meu lado Não te esqueças do momentoDiz-me lá o que se passa Nem t’encantes c’ a promessaO que tens que t’embaraça Qu’ele vai sempre durarDe dizeres O tempo é pouco, é só um instanteBem no fundo Mas é nesse curto espaçoAquilo que t’atrofia Que os sentidos estão alertaE te rói por dentro a alma Pr’alquimia se darTira a calma e t’esvaziaAnda lá E a chave que guardas N’atenção está a respostaVem comigo, vamos dançar A alquimia é sentirRir por dentro e voar É abrires essa portaPelos 4 cantos do mundoSem nunca sair do lugar Vem comigo, vamos dançar Rir por dentro e voarDeixa ver Pelos 4 cantos do mundoTesta franzida e enrugada Sem nunca sair do lugar‘Tás com medo do futuroOu amarrado ao passado Não resistas, vá, deixa-t’irSem saberes A palavra chave é fluir A quanto mais coisas t’agarrasQ’esse inferno Menos consegues subirFoste tu que o criasteMas que podes sair deleBasta quereres aproximar-teDos teus 8 sentidosQue são portasPr’a acordar-te
  38. 38. “O ZorBuddha já contribuiupara algo na sua vida?”
  39. 39. “Sim, tornei-me uma pessoa muito mais positiva e resiliente”
  40. 40. “Já contribuiu e contribui, muitas vezes quando estou mais em baixo lembro-meexatamente do programa de 24 semanas que fizemos, e repito vários passos.”
  41. 41. “Sim, as dicas dos videos e o diário fizeram- me focar no realmente é importante e deixar o acessório no seu devido lugar dando desta forma uma mudança navisão global da minha vida e melhorando o meu relacionamento com o mundo.”
  42. 42. “A pensar no dia a dia sem lembrar o passado e sem medo do futuro. Avalorizar-me mais e a aumentar a minha auto-estima.”
  43. 43. “Mudou a minha maneira de estar/viver/sentir. Passei a valorizar tudo o que meacontece no dobro do que o fazia. Uma mudança radical na minha vida.”
  44. 44. ALQUIMIA
  45. 45. 3
  46. 46. 2
  47. 47. 1
  48. 48. 50%OF OUR HAPPINESS ISDETERMINED BY OURGENETICS S OURCE : S ONJA L YUBOMIRSKY
  49. 49. 10%IS DETERMINED BY OURLIFE CIRCUMSTANCES S OURCE : S ONJA L YUBOMIRSKY
  50. 50. B UT ...
  51. 51. 40%ONLY DEPENDS ON OUR BEHAVIOR S OURCE : S ONJA L YUBOMIRSKY
  52. 52. H APPINESSIS A CHOICE
  53. 53. SO...
  54. 54. Image: Francesco Marino / FreeDigitalPhotos.net stop Image: http://inspiredwednesdays.blogspot.com/2011/11/take-break.html
  55. 55. Image: africa / FreeDigitalPhotos.netnurture your body
  56. 56. keep learning
  57. 57. Image: http://www.freakingnews.com/invest in emotional balance
  58. 58. Image: Googkesmile more
  59. 59. smell the flowersImage: http://www.joerusso3d.com/wp-content/uploads/2008/07/orange_flower.jpg
  60. 60. Image:http://genesismediation.com/practice-areas/business/succession-planning/ connect with others
  61. 61. look inside
  62. 62. and follow your heart
  63. 63. H APPINESS IS NOT ONLY A CHOICE I T IS AN IMPORTANTPERSONAL AND SOCIAL NEED Powered by ZorBuddha ®
  64. 64. Thank you and BE Inspired More info: http://zorbuddha.org vg@vascogaspar.com

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